Archive for July, 2011

July Workshops & Events

Saturday, July 23rd, 2:30 – 4:30PM “HANDSTANDS- The Next Level” with Jill & Angela. So you can balance your handstand on the wall or maybe even in the middle of the room but what’s next? Jill and Angela will teach you handstand variations, handstands with other people, handstand blocks and lots of crazy upside down fun. Pre-requisite: Must be able to hold handstand against the wall. Forearm variation is recommended for those with tweaky wrists. $25

Each FIRST THURSDAY OF THE MONTH through September, we will offer an INTRO TO FORREST YOGA CLASS for those new to the practice and wish to deepen their understanding of foundational postures, modifications, and terminology. Class is 4:00 – 5:15PM. $16 drop-in or use your class pass!  UPCOMING INTRO TO FORREST YOGA DATES: 8/4 & 9/1

Friday, August 12th, 9:00 – 10:45PM is Monthly MOONLIGHT YOGA with Jill & Angela! Join us as we move with music to the moons full light. Class is conducted in Forrest Yoga format using candles and the full moon for illumination. Start your weekend feeling great! $20 drop-in or use your class pass* (some passes do not apply).

Saturday, August (tbd), 8:00 – 10:00PM is YOGA TRANCE DANCE with Cosetta Romani! If you haven’t experienced the soulful sound-fest Cosetta facilitates, then you are in for a treat. Be prepared to stretch, dance and explore the authentic states of Self and Other within a euphoric environment. $20.