Archive for 2011

4:30pm Forrest Yoga Class held at The Canal, Sunday 8/21

Birth. Rebirth. And Birthdays!

Celebrate Angela’s birthday this Sunday the 21st with Forrest Yoga at The Canal, 4:30 – 6:00pm!

Angela takes great joy in teaching and we hope that that, combined with the scenery, make for a great day had by all!

We’ll move inside if it’s raining, but hold class outside, otherwise. Please dress accordingly. All regular yoga props available, and please be prepared to have fun!

The Canal
(just past The Ballard Locks)
5300 34th Ave NW
Seattle, WA 98107

Bus route: NW Market St & 28th Ave NW

 

We’re excited to co-create such a beautiful practice in a beautiful space.
Thank you for this opportunity.

 

Namaste

 

August Yoga Offerings & Updates:

Friday, August 12th, 9:00 – 10:45PM is Monthly MOONLIGHT YOGA with Jill & Angela! Join us as we move with music to the moons full light. Class is conducted in Forrest Yoga format using candles and the full moon for illumination. Start your weekend feeling great! $20 drop-in or use your class pass* (*some passes do not apply).

Friday, August 19th, 7:30 – 9:00PM, GROUP BREATHING CIRCLE with Kimberly Morton. Join us for an evening of conscious breathing.  Healing through breath allows you to harness your own life force and to use your personal strength to heal yourself.  By practicing this 2-part Pranayama breathing technique a meditative state of calm and relaxation is achieved. RSVP, space is limited. No experience needed. Bring an eye pillow, a blanket, and yoga mat. If you have a special object or talisman that you would like imbued, please bring it as well. $25

Sunday, August 21st, 4:30 – 6:00PM, REGULARLY SCHEDULED FORREST YOGA CLASS IS HELD OUTDOORS at The Canal in honor of All things Alive! Celebrate your practice with Yoga on the water. Regularly scheduled class time and cost ($16), all props available.
Please arrive on time and be prepared to have FUN!
The Canal 5300 34th Avenue NW Seattle, WA 98107

Other Upcoming Events & Cancellations:

September is National Yoga Month! Join us for many special offerings~

Thursday, September 1st, 4:00 – 5:15PM, INTRO TO FORREST YOGA CLASS for those new to the practice and wish to deepen their understanding of foundational postures, modifications, and terminology. Drop-in or use your class pass, $16.

Monday, September 5th ALL YOGA CLASSES ARE CANCELLED in observance of Labor Day.

Friday, September 9th, 9:00 – 10:45PM is Monthly MOONLIGHT YOGA with Jill & Angela! Join us as we move with music to the moons full light. Class is conducted in Forrest Yoga format using candles and the full moon for illumination. Start your weekend feeling great! $20 drop-in or use your class pass* (some passes do not apply).

Saturday, September 17th, 8:00 – 10:00PM is PURA VITA TRANCE DANCE with Cosetta Romani!
Deeply inspired by Shiva Rea and shamanic traditions.
No previous dance experience required. Dress creatively and comfortably.
Bring a water bottle, curiosity and an open heart!
8:00 – 10:00pm,  $20

In honor of National Yoga Month, join us for FREE YOGA CLASSES on:
9/19, 6:30 – 7:45AM, Forrest Yoga, All Levels
9/22, 6:00 – 7:00PM, Prenatal Yoga
9/26, 9:00 – 10:30AM, Forrest Yoga, All Levels
9/29, 12:00 – 1:00PM, Forrest Yoga, All Levels

Save the dates:
Ellen Heed returns for a weekend of Scar Remediation for Professionals Workshop, October 28-30!


Ana Forrest comes to Kula Movement February 24-26th!!

Yoga Schedule Update as of 8/10/10

Monday’s 6:30 – 7:45AM & 9:00 – 10:30AM Forrest Yoga classes are now taught by Jill.

Wednesday & Friday’s 6:30 – 7:45AM Forrest Yoga classes are now taught by Andi.

Welcome Christina Crane and Katerina Pecova to our Yoga program!
Christina has been substituting this summer and will continue to share her wisdom of Forrest Yoga as massage studies allow.
Katerina is our Kids Yoga extraordinaire! Having two young children as well as professional training, she is a natural when it comes to prenatal yoga, too.  Kids Yoga begins Monday, October 3rd, 11:00 – 11:45AM.

 

Also, please note a Yoga Schedule Change as of October 1st, 2010.

 

July Workshops & Events

Saturday, July 23rd, 2:30 – 4:30PM “HANDSTANDS- The Next Level” with Jill & Angela. So you can balance your handstand on the wall or maybe even in the middle of the room but what’s next? Jill and Angela will teach you handstand variations, handstands with other people, handstand blocks and lots of crazy upside down fun. Pre-requisite: Must be able to hold handstand against the wall. Forearm variation is recommended for those with tweaky wrists. $25

Each FIRST THURSDAY OF THE MONTH through September, we will offer an INTRO TO FORREST YOGA CLASS for those new to the practice and wish to deepen their understanding of foundational postures, modifications, and terminology. Class is 4:00 – 5:15PM. $16 drop-in or use your class pass!  UPCOMING INTRO TO FORREST YOGA DATES: 8/4 & 9/1

Friday, August 12th, 9:00 – 10:45PM is Monthly MOONLIGHT YOGA with Jill & Angela! Join us as we move with music to the moons full light. Class is conducted in Forrest Yoga format using candles and the full moon for illumination. Start your weekend feeling great! $20 drop-in or use your class pass* (some passes do not apply).

Saturday, August (tbd), 8:00 – 10:00PM is YOGA TRANCE DANCE with Cosetta Romani! If you haven’t experienced the soulful sound-fest Cosetta facilitates, then you are in for a treat. Be prepared to stretch, dance and explore the authentic states of Self and Other within a euphoric environment. $20.

Yoga Schedule Update as of 7/1/11

Yoga Class Cancellations:
The Monday / Wednesday 6:00 – 6:45pm Abs Class is cancelled until further notice.

Yoga Class Schedule Changes:
AcroYoga, Basic Acrobatics Class is now offered Sunday 12:00 – 1:30pm

Prenatal Yoga is now offered Thursday 6:00 – 7:00pm & Saturday 2:00 – 3:00pm!
(Monday’s class is cancelled)

Mom & Baby Yoga is now offered Wednesday 11:00 – 11:45am!
(Monday’s class is cancelled)

Kids Yoga (ages 3 – 5) is now offered on Monday 11:00 – 11:45am as a 4 week series beginning Monday, July 11th, and August 8th.

Yoga Instructor Changes:
Monday 7:00 – 8:30pm class is now being led by Michal Lahav. Please join her as she compassionately guides class with an exquisite understanding of neuroscience and movement.

Tuesday / Thursday, 12:00 – 1:00pm classes are now being led by Jill until further notice.

Tuesday 6:00 – 7:15pm Basics Class is now being led by Katrina McGiffin. We welcome Katrina’s nurturing Forrest Yoga guidance and holistic nutrition counseling to the Kula!

1st Annual YogaFest- Sagle, Idaho August 5-7, 2011

SAGLE, IDAHO

1st Annual YogaFest
August 5-7, 2011

Enrich mind, body, and spirit through yoga in all of it’s beautiful permutations at the Eureka Center’s first annual NW YogaFest.

Join Amy Cooper, Jenniferlyn Chiemingo, Peter Miko, Colin Patterson, Amber Tande, Angela DiMario, Jill Baumgardner, Liz Doyle, Cosetta Romani, Melanie Foust, Karen Francovich, Jennifer Isaacson, and many more for a weekend of sunshine, swimming, camping, yoga in the mountains! Four of Kula’s teachers will be there!

Fee: Weekend Package (6 meals & Camping) $150 by 6/15, $175 after.

Registration/Details here.

Open Your Heart Workshop, Sat. June 25th 2:30 – 5:00PM

Saturday, June 25th, 2:30 – 5:00PM “OPENING TO BACKBENDS” with Jill & Angela.

A safe and intelligent way of warming and opening the body for backbends. Some Forrest Yoga experience is helpful but not required, and those with advanced practices are encouraged to join.
Please bring a mat, strap and willingness to partner with a partner for 3-4 poses.

Meditation, Asana Instruction, pen and paper provided. $30

Yoga Trance Dance 6/4 & 7/16

Saturday, June 4th 8:00 – 10:00PM is YOGA TRANCE DANCE with Cosetta Romani! If you haven’t experienced the soulful sound-fest Cosetta facilitates, then you are in for a treat. Be prepared to stretch, dance and explore the authentic states of Self and Other within a euphoric environment. $20. Upcoming Yoga Trance Dance dates 6/4 & 7/16.

Cosetta is a Registered Yoga Alliance Experienced Teacher (ERYT 500)
Over the years Cosetta has been trained and inspired by many master teachers in the healing arts of yoga, meditation and shamanism. Deep gratitude to the following:
Chogyam Trungpa Rinpoche, Sakyong Mipham Rinpoche, Pema Chondron, Shelley Pierce, Matthew Lyon, Char Sundust, Shiva Rea, Saul David Raye, Mark Whitwell, Cindy Lee, Sarah Power, Eric Shiffmann and most of all Mother Nature.

Cosetta is also a creative “dakini”, who has been studying and practicing the art of ikebana(flowers sculptures) of Sogetzu school, and devotional beauty.

Cosetta is ferocious in her dedication to seize the present moment. To live life as it come allows her to experience and teach yoga as a living practice, weaving all the wisdom traditions in the now. Intuitive guidance, precise breath work, creative flows, chanting, moving and sitting meditation are explored in her classes. Her students are constantly invited to shift inward in order to reach outward.

KM Adventures Cycling Class – Sunday 5/15

Memorial Weekend Cancelations

Dear Students,

In honor of Memorial Day our yoga classes will be cancelled Sunday (5/29) & Monday (5/30).
Also, due to low registration the Inversion workshop on Saturday, 5/28 is postponed until July. Stay tuned for that new date!

Have a safe and fun Memorial Weekend~

Namaste,
Kula Movement