Archive for December, 2012

Kula’s Holiday Yoga Schedule

Kula’s Holiday Yoga Schedule:
Please note Mom & Baby Yoga will resume the first week of January.  Happy Holiday!

Monday, 12/24:
6:30 – 7:30AM, All Levels w/ Jill
9:00 – 10:30AM, All Levels w/ Jill
the 4:00PM, 5:45PM & 7:15PM are Cancelled

Tuesday, 12/25: Christmas Day: Closed

Wednesday, 12/26:
6:30 – 7:30AM Cancelled
All other classes are ON!

Monday, 12/31: New Years Eve: 
6:30 – 7:30AM, All Levels w/Jill
9:00 – 10:30AM, All Levels w/Jill
the 4:00PM, 5:45PM & 7:15PM are Cancelled

1/1: New Years Day: 
11:00 – 12:45PM, All Levels w/ Angela ~ and music!
the 6:30AM, 9AM, 12PM, 5:45PM & 7:15PM are Cancelled

Join us to Celebrate the Winter Health Challengers this Sunday~ 12/16, 6-7pm

Join us to

Celebrate our

Yoga Health


Dec. 16th,
6:00 – 7:00pm
(right after the 4:30pm yoga class!)

We will announce
the 1st & 2nd place winners,
have tea, snacks, and share time for reflecting
what this challenge has meant to you!

Winter Solstice Yoga Ceremony, Saturday, 12/15, 2-5pm

Winter Solstice ~ Yoga Ceremony ~
A Release & Renewal Workshop
with Gianna Carotenuto~
December 15, 2012 2:00 – 5:00p.m.

In the depth of winter, I finally learned that within me there lay an invincible summer.
~Albert Camus

Take this opportunity to reflect upon the impact of 2012 and release aspects of your life that are ready for change. The simplicity and stark beauty of the season leads us naturally into an inner sanctuary of peace, calm and reflection.  With winter we enter into deep stillness, pass through the darkest night of the year,
December 21, to emerge into ever increasing days of light.
Embrace this seasonal transition. Harness its power for change!
• Explore the depth, strength, and grace of your practice with a deep asana practice.
• Release outdated aspects of your life that do not serve your highest potential.
• Envision your goals for 2013 through meditation and intention setting.
• Discover new mental / physical pathways to manifesting a powerful and joyful 2013.
• Build up your energy reserves and set your intention for the year ahead.

Open to all levels ~ Early Registration $45.00 (by December 12th) $50.00 (after December 13th)

Bring a journal, towel, and offering for the winter solstice altar.

Led by senior Forrest teacher, art historian and yogini,
Gianna Carotenuto, Ph.D., who has offered more than 50
seasonal Solstice/Equinox workshops over the past 12
years. For more info: