Archive for March, 2014

40 Day Yoga & Mindfulness Challenge, April 7th – May 16th!

It is important for us to have a regular outlet in our lives where we can express what’s primal and raw without worrying about what we’re supposed to do or what other people think. This helps us remember who we are.
This may be found in painting, dancing, or Yoga…
The revelation is to not only leave these activities to the realm of leisure — instead, realize what brings you to your highest place, and to structure life so that you can run that energy, daily.
This requires a mindfulness to discern what kind of Yoga you need to keep you buzzing. Then, block it into your schedule and work in everything else around that. Radical self-assessment in service of Embodiment. #KulaChallenge

Renew your practice and plant seeds of sustainable growth through this transformational adventure!

Join us for this one of a kind, 40 Day Immersion for lifestyle and spiritual development in ways that are tangible to modern day living and its challenges.

April 7th – May 16th!

40 Days of Yoga & Mindfulness
4 Workshops/Events
3 Group Meetings
1 week of Morning Intensives,
a Cleanse, weekly meditations, and more!

This 40 day journey has the potential to impact all areas of your life; cultivating self-healing, self-love, and a deeper state of peace. Give yourself the gift of nourishment through the support of your Kula!

  • Join us in 40 days of Yoga or Mindfulness practice.
  • Join Gianna for led meditation every Tuesday & Thursday, 8:15 – 8:45AM during the challenge.
  • Join our 4 workshops: The Art of Meditation w/Gianna Carotenuto, Physiology of Breath w/Anna Davis, Yoga Trance Dance w/Cosetta Romani, and Moonlight Yoga w/Angela & Jill.
  • Join community in the three meet up groups, 6:15 – 7:15PM on Sundays, 4/13, 4/27, & 5/4.
  • Go deeper in your practice with 5 days of Morning Intensives, 9:00 – 11:00AM, Monday, May 12 – Friday, May 16th.
  • Challengers have an option to receive a mini acupuncture session at meet-up group #2, along with Chinese Medicine cleanse details w/Ashley Schiavone, L.Ac.

$35 registration fee (does not include the cost of yoga classes or the four workshops/events)
Challengers receive a $10 discount off each workshop fee.
Pre-registration required!

Spring – shine, a time of balance and potential!

Dearest Kula,

As nature begins to move out of the cold, wet, dark winter toward spring, the pulse of life quickens, the earth warms, and blossoms unfurl, reaching for the sun. As the days grow longer, we begin to feel empowered to reach out for what we want, to establish new adventures, go for walks and connect to the Earth again.

As we draw nearer to Spring’s Equinox, this time of “balance and potential”, we can use the fertility of this time to create opportunities for positive change in our lives and in the world. This is a powerful time to anchor your commitments in your heart and to be clear from that perspective about what you are willing to get behind and what you are not wiling to put any more energy into.

May your commitments continue to be refined as they evolve and manifest, and together, may we share in this robust life through the joy of yoga, health, and community.


Yoga Special
~share the joy of yoga~
Bring a new friend to yoga & receive 20% off merchandise of choice!

Limit 1 per person.
Discount does not apply to
sale items, and does not include yoga passes.

Kula’s Amethyst Crystal Biomat:
Why Amethyst?

Amethyst crystals are a violet form of quartz, colored by iron. Universally considered to be a superconductor crystal; when heated or lit amethyst emits Far Infrared Rays more steadily than any other crystal. These rays are considered the most healing and are employed in Infrared Saunas, which have been noted to benefit those with hypertension, congestive heart failure, rheumatoid arthritis and other chronic health issues.

Enjoy a Relaxation Session on our Biomat:

Our Amethyst Crystal Biomat is heated to provide these same benefits of Far Infrared Rays to the body. Available in sessions of 20 or 30 minutes – these relaxation sessions are a great way to incorporate the BioMat into your fitness, relaxation or meditation routine. Ask about the Biomat at the front desk to see if you are eligible for a free 10 minute relaxation session.

New Yoga Classes:

Kids Yoga Spring Series
April 17th – June 19th. 10 class series
Ages 3-5, 3:30pm-4:15pm
Ages 6-10, 4:30pm-5:15pm

Space is Limited!
$120 per child.
Register Now!

Tween Yoga
Spring Series
April 15th t0 June 17th. 10 class series.
Ages 11-13, 4:15pm-5:15pm

Space is Limited!
$120 per tween.
Register Now!

Prana Flow
9:00 – 10:30AM
With Cosetta Romani

Prana flow is an energy filled, full-spectrum approach to “embodying the flow of yoga”, as taught by Shiva Rea and the Global Vinyasa Collective. This style of yoga encourages students to experience prana, the universal source of life-energy and breath. Movement, meditation, energetic alignments, chanting, visualizations, chakra work, and pranayama are also often integrated within each class.

Forrest Yoga Fridays,
12:00 – 1:00PM
Now with Abbe Lake!

Enjoy the invigorating, breath-centered practice of Forrest Yoga during your lunch break.
Abbe brings extensive and detailed knowledge of the body to her classes while providing a compassionate and joyful experience.

March Workshops:
Moonlight Yoga

Friday, March 14th
8:00 – 9:30PM

Led by Angela & Jill

Monthly Moonlight Yoga brings music and movement together to find more freedom in your practice. Enjoy a candlelit, sweaty and fun practice to move as your heart desires.
$17 or use your class pass.

Spring Equinox Yoga Ceremony

Saturday, March 22nd
3:00 – 6:00PM

led by Gianna Carotenuto
with live music!
Join this vibrant, music driven yoga ceremony and plant the seeds of your soul’s yearly journey. Shake off the depth of Winter. Leave behind what no longer serves you. Create clarity and weave your intention that will set your Spirit on Fire and bring you into alignment with your desires. Guided Meditation, Vision Quest, Deep Yoga Asana to soul stirring music.

$45 per person.
Early price of $40 before March 15th.
Bring a Journal and an Offering.

Yoga Trance Dance

Saturday, March 22nd,
7:00 – 9:00PM

with Cosetta Romani
What is Trance Dance?
A sacred ceremony of dancing,
playfulness, and sharing in creativity!

Like the ancient tribes we start each dance by gathering in circle around a symbolic fire. We set an intention and pray to be present to what is. Then we listen, feel, cradle, flow, shake, pound, laugh, sing, rest and meditate.

$20 pre-register.
$25 day of event.

Save the dates!
Yoga Sound Bath, April 6th, 6:30-8:30pm
with Cosetta & Daniella!

Spring Yoga Challenge, April 7th – May 16th. Will you blossom with us into spring?

Meditation & Awareness Workshop, April 12th, 3:00 – 6:00PM
with Gianna!

Anatomy & Physiology of the Breath, April 19th, 3:00 – 6:00PM
With Anna!

Yoga Trance Dance, April 26th, 7:00 – 9:00PM
With Cosetta!

The sun’s visual journey throughout the course of the year signifies a universal journey, which has been understood and undertaken by people throughout the world, and throughout time—the journey to enlightenment. – author unkown.

Spring Equinox Yoga Ceremony, Saturday, March 22nd, 3:00 – 6:00PM w/Gianna Carotenuto

Saturday, March 22nd, 3:00 – 6:00PM


Join this vibrant, music driven yoga ceremony and plant the seeds of your soul’s yearly journey. Shake off the depth of Winter. Leave behind what no longer serves you. Create clarity and weave your intention that will set your Spirit on Fire and bring you into alignment with your desires. Guided Meditation, Vision Quest, Deep
Yoga Asana to soul stirring music ~ Walk in Beauty

$40 Early registration before 3/15
$45 after

Bring Journal & Offering