Archive for 2014

Yoga Trance Dance, Saturday 10/25

A sacred ceremony of dancing, playfulness, and sharing in creativity!

Saturday,  October 25th, 7:00 – 9:00pm
With Cosetta Romani

Yoga Trance Dance

Dance the body into harmony with the spirit. Cosetta masters this experience in the most safe, genuine and nourishing way. Come meet her and many other beautiful beings on the dance floor. Wear a mask if you wish, or come as you are.

$20 before.
$25 day of event.

Register here.

Moonlight Yoga, Friday, November 7th, 8:00 – 9:30pm w/Angela & Jill

Join us for this very special Moonlight Yoga featuring LIVE music by Tommy, and movement led by Angela and Jill. Together we find more freedom in the form, and share in this time of radiance and joy!

Moonlight Yoga is a candlelight, sweaty and fun practice to move as your heart desires.
Everyone is welcome ~ No experience necessary.

$20 pre-register
$25 at the door

 

Yoga Retreat in Leavenworth with Jill & Angela, October 3 – 5th

All inclusive Yoga Retreat in Leavenworth, October 3 – 5th with Jill and Angela!

Enjoy 2 nights lodging at the Sleeping Lady Mountain Resort, 6 meals at the Kingfisher restaurant with all dietary needs accommodated, 5 amazing yoga classes, meditation, complimentary beverage service and WiFi.

Friday, October 3rd
3:00pm Arrival & Check In
4:00 – 6:00pm Opening Yoga Ceremony6:00 – 8:00pm Dinner
After 8:00pm Free Time for Activities*

Saturday, October 4th
7:00 – 7:30am Optional Meditation
7:30 – 9:00am Morning Yoga
9:00 – 10:00am Breakfast
10:00am – 3:00pm Free Activity* Time & Lunch
3:00 – 5:00pm Partner Yoga & Thai Massage
5:30 – 7:30pm Dinner
8:00 – 9:30pm Moonlight Yoga

Sunday, October 5th
7:30 – 8:30am Breakfast
9:00 – 11:30am Closing Yoga Ceremony
12:00 – 1:00pm Lunch
1:00 – 1:30pm Departure

*Activities: Aspen Leaf Spa, Dry Sauna, Hot and Cold Rock Pools, Volleyball, Horseshoes, Badminton, Hiking, Nap Asana, or Bike Rental!

Rates:
$595 All Inclusive with Double Room
Note: Individuals must register together to guarantee room share. Alcohol and Transportation are not included in either package.
$235 Offsite Camping / Other Lodging
Note: Includes use of resort sauna, outdoor hot and cold poos and all yoga instruction. Meals may  be purchased at additional cost.

Deposit:
Reserve a space for $200, by cash or check made out to Kula Movement. Full payment is due by 9/1/14 by cash, check or card.

Cancellation Policy:
Refunds applicable to cancellation fee of $50.
No refunds will be given after 9/1/14.

SPACE IS LIMITED.

Fall Equinox Yoga Ceremony, Saturday, 9/20, 2:00 – 5:30pm w/Gianna Carotenuto

FALL EQUINOX YOGA CEREMONY

September 20, 2014 

2:00 – 5:30 p.m.


Summer Sun ~ Harvest Moon CELEBRATION

This nourishing and energizing 3-hour yoga ceremony is designed to integrate and balance the shifting seasonal energies using asana, pranayama and meditation. You will learn: Balance your energy with Sun & Moon asana

  • Raise the level of your physical, mental and spiritual capacity
  • Practice the Yoga Medicine Wheel
  • Experience the full spectrum of your potential through seasonal awareness
  • Radiate the fullness of your spirit in a celebration of yoga & life lessons

Balancing Seasonal Transitions

 

Join Gianna Carotenuto, Ph.D for a radiant yoga ceremony:

 

  • Embody the equinox energies
  • Energize & Restart your practice
  • Honor your personal harvest
  • Create your intention for the Fall

 

–  Does the seasonal change weigh you down?

–  Do you feel resistance to the natural transition?

–  Are you disconnected from your practice after taking a summer break?

 

September 20, 2014 

2:00 – 5:30 p.m.

Price: $45

Early Bird: $38 before Sept. 15th

 

 

 

Embracing the Beauty of Life ~ August, 2014 Newsletter

Dearest Friends,

We hope you are feeling energized by the long sunny days and enjoying this warm summer heat before we head into the beauty that fall beholds. This time of year offers us a final hurrah before many people’s schedules become more routine and the change in the environment often sends us indoors.

As we look forward to the planning and projects, we invite you to take a step back, breathe deeply and cherish these everyday moments.

The beauty of life is not just in the big events that we plan for, but in the company you keep, the moments within nature, the feelings you receive after a yoga class or healing session, the connections in your community, and the art of nourishing in its many forms.

We hope to share with you this month as we embrace this time of year, joyfully engaging and feeding your heart.

In Loving Kindness,
Your Kula

August Yoga Special
5 Class Pass for $60
Regular $75
Limit one per student.
Pass must be activated by August 31st, 2014.
Expires 60 days from purchase date.
May not be extended.

Dr. Vaishali is now offering Integrative Naturopathic & Ayurvedic consultations.
Tuesdays, 8:00am – 2:00pm & Sundays, 9:00am – 3:00pm

This offer is for a limited time only.
$45 Cash Only.

Dr. Vaishali excels in Women’s & Pediatric Health, Fatigue, Digestive Complaints,
Anxiety, Depression, Sleep Disorders & Preventative Care.

Yoga at The Canal
Sunday, August 17th,
4:30 – 6:00pm

with Angela & Jill

Please join us at The Canal
with beautiful views of the Ballard Locks and surrounding area
where we will hold a Forrest yoga class in the warm summer evening!

Breath in summer flowers and fresh air
while we stretch our bodies and minds.

The Canal
5300 34th Ave NW

Use your class pass or $17 per drop-in.
Space is limited – Please let us know if you plan to join!
Please note this is in lieu of Kula’s 4:30pm class at the studio.

AcroYoga Solar Workshop
Saturday, August 23rd,
2:00 – 4:30pm

with Angela & Jill

This workshop is intended for Students with a strong yoga practice who have been practicing AcroYoga for at least 6 months, and who have familiarity with Front & Back plank Series, Star, Cartwheeling and Foot to Hand.

In this workshop we will work on strength building exercises, trust and safety techniques, as well as the solar aspects of the practice including transitions such as Ninja Star, Thrown to Star, Star Tumbler, Catherine’s Wheel and more!

No partner required,
just an open mind and willingness to trust, communicate, and have fun!

$35 prepay, $40 day of event.
Space is limited- Preregistration strongly encouraged!

Kids Yoga Fall Series

Thursdays, September 11th – November 13th
Ages 3-5: 3:30 – 4:15pm
Ages 6-10: 4:30 – 5:15pm

Kids Yoga is a safe and fun way to explore balance, breath, and creative movement.  Through yoga poses, breath practice, and sharing in community, your kids will learn skills that carry with them into adulthood.

10-week series, $125.
Preregistration only Space is limited!

Please stop by to meet and greet Teacher Nicole at Kula on:
Thursday, September 4th between 3:30 – 5:00pm &
Sunday, Sept. 7th, 11:00am – 1:00pm.

Nicole has been sharing the gift of yoga with children and families since 2002 and is recognized as a master kid’s yoga teacher. Her work as a pediatric occupational therapist naturally led her to start teaching yoga to children in schools and then inspired her to expand her yoga offerings into studios and beyond.  Nicole continues to research, and attend various trainings on yoga and child development.
She views each class not only as a fun and educational opportunity for children, but also for herself as a teacher. Children always have been and will continue to be her greatest source of inspiration and learning. She is inspired by their insightfulness, creativity and ability to live in the moment.

Yoga Retreat in Leavenworth, WA
Friday – Sunday,
October 3rd – 5th

With Jill & Angela

There are only a few spaces left for this wonderful retreat. Join us at the beautiful Sleeping Lady Resort in Leavenworth for three days of intensive yoga and healing. Our all inclusive retreat will include 2 nights lodging, 6 delicious meals at the Kingfisher Restaurant, 5 amazing yoga classes, meditation and complimentary beverage services. Don’t miss out on this amazing experience!

$595 All Inclusive
$235 Offsite Lodging

Save the Dates:
2-Day Intro to Forrest Yoga, Saturday & Sunday, September 6th & 7th, 2:00 – 4:00pm with Jill & Angela

Moonlight Yoga, Friday, Sept 12th, 8:00 – 9:30pm
with Jill & Angela

Equinox Workshop, Saturday, Sept 20th, 3:00pm – 6:00pm
with Gianna

Trance Dance, Saturday, Sept 27th, 7:00 – 9:00pm
with Cosetta

3-Day Retreat to Leavenworth, Friday – Sunday,
October 3rd – 5th with Jill & Angela  Almost sold out!

“Life isn’t about getting and having, it’s about giving and being.”
-Kevin Kruse

Copyright © August, 2014 Kula Movement, All rights reserved.

Yoga at The Canal, Sunday, August 17th, 4:30 – 6:00pm, with Angela & Jill

Yoga at The Canal

Sunday, August 17th,
4:30 – 6:00pm

with Angela & Jill

Please join us at The Canal with beautiful views of the Ballard Locks and surrounding area
where we will hold a Forrest yoga class in the warm summer evening!

Breath in summer flowers and fresh air while we stretch our bodies and minds.

The Canal
5300 34th Ave NW

Use your class pass or $17 per drop-in!
Space is limited!
Please note there will NOT be class at Kula Movement at 4:30pm.

AcroYoga Workshop w/Jill & Angela, Saturday, August 23rd, 2:00 – 4:30pm

AcroYoga Solar Workshop

This workshop is intended for Students with a strong yoga practice who have been practicing AcroYoga for at least 6 months, and who have familiarity with Front & Back plank Series, Star, Cartwheeling and Foot to Hand.

In this workshop we will work on strength building exercises, trust and safety techniques, as well as the solar aspects of the practice including transitions such as ninja star, thrown to star, Star Tumbler, catherine’s wheel and more!

No partner required, just an open mind and willingness to trust, communicate, and have fun!

“work honestly, mediate every day, meet people without fear, and play.”
-Baba Hari Dass

Saturday, August 23rd, 2:00 – 4:30pm
$35/$40 Day of

Space limited, no partner necessary – Pre-registration strongly encouraged!

Intuitive Tracking: Hunting and Stalking Your Inner Wisdom Workshop w/Forrest Yoga teacher Bridget Boland, Saturday, August 9th, 2:00 – 5:00pm

Intuitive Tracking: Hunting and Stalking Your Inner Wisdom

A Master Class with Forrest Yoga Teacher, Shaman and author Bridget Boland

All of us possess an inner knowing, an “intuitive compass” meant to guide us through our lives. This tool is made up of our intellectual/logical brain, our heart, which is the feeling/emotional center, and our gut, which processes and “digests” information we receive from the world around us. When all of these areas are open and receptive –and we pay attention to what they are telling us —we make empowered, dynamic choices in our relationships, careers and other areas of our lives.

This workshop is designed to help you sharpen your inner hunting and stalking skills of tracking. We’ll begin with an asana practice to open the chakras and facilitate heightened intuition. Then we’ll shift into energy practices and tools including wall tracking and vision questing to deepen into acknowledging and following your inner wisdom.  Join us for a fascinating journey – into the deepest places within yourself!

 

Date: Saturday, August 9, 2014

Time:  2:00 pm – 5:00 pm

Location: Kula Movement Center for Yoga & Health

Offering: $40 pre-registration, $45 day of

To register: www.kulamovement.com or call 206-972-2999
Bridget Boland is a senior Forrest Yoga teacher, shamanic energy healer, writer, doula and former attorney. Blending Forrest Yoga with Scaravelli Yoga for a strong yet fluid practice, Bridget strives to provide a sanctuary for students to explore their emotional landscapes through breath and movement in yoga ceremony.  Bridget offers group and private instruction, corporate classes, pre/postnatal yoga and yoga/creative writing workshops. Learn more about her work at www.bridgetboland.com, and her debut novel, The Doula, at www.thedoulanovel.com.

July Yoga Special – New Students Get 2 weeks Unlimited Yoga for $20!

July Yoga Special

2 Week Unlimited Yoga for $20

Limit one per student; new students only.
Pass Must be activated by July 31st, 2014.
Expires 14 days from first class.
May not be extended.
Purchase in store only.

B-12 Happy Hour w/Dr Vaishali, Wednesdays, 11:00am – 1:00pm.

Dr Vaishali is now offering Happy Hour B-12 Shots!

Wednesdays, 11:00am – 1:00pm.

B-12 is a phenomenal supplement for a boost of energy. Specifically good for those on a vegetarian or vegan diet. Drop by for a Happy Hour shot, and get some extra umph!

$20 per shot, cash only.