Spring Schedule Shift:
The Monday, Wednesday, and Friday 4:00pm class is now only 75 minutes to allow for a longer evening of sunset enjoyment. Share your practice before your evening activities!
&
Monday, Tuesday, and Wednesday’s 5:45 – 7:00pm class is now a Basics / Gentle Yoga class.
Please don’t hesitate to share your reflections!

Info Session & Ballard Art Walk
Saturday, May 12th,
6:00 – 9:00pm
Free
6:00 – 6:45pm
Join us as our house Acupuncturist, Ashley Schiavone discusses pressure points and simple ways to alleviate spring time allergies!
7:00 – 9:00pm
music, mingling, and more!
Stop by to share!

This is Spring time,
we hope you join us to share in the many joyful ways of being & sharing within community.

Namaste,
All of us at Kula

:::Schedule Change::: Tuesday’s 5:45 – 7:00pm Int/Adv class is changing to a Basics level class with Angela!
This shift is immediate. Please don’t hesitate to share your relfections with us.

:::April Yoga Special::: Bring a Friend who is new to Kula and receive ONE FREE CLASS for Yourself! Limit two per person. Expires April 30th, 2012.

~ Congratulations Yogini Kristin Stoner for winning the Winter Health Challenge! ~
Kristin receives a free Manduka Black mat Pro, strap, block and yoga private ($215 value)!
Thank you all for participating!

Please welcome practitioner Dr. Jennifer Heiger, Naturopathic Physician to our team!

Monthly Womens Circle
Friday, April 20th
6:00 – 8:00pm
by donation
Join us as we Celebrate life through story, movement, & dance!
This month’s Womens Circle will be guided by Ashley, Jill, & Angela, and is sure to be special as we celebrate Jill’s Birthday! Come share in the fun!

Monthly Trance Dance
with Cosetta Romani
Saturday, April 28th
8:00 -10:00pm
$20
Come to express your individual freedom within the collective.
No previous dance experience required. Dress creatively and comfortably.

:: BALLARD ART WALK : FREE INFO SESSION ::
Join Kula’s Health as Art Show featuring an info session, chair massage, yoga, and our naturopath physician for an evening of fun offerings.

SATURDAY, APRIL 14TH
6:00 – 9:00PM

6:00 – 6:45PM Info Session with Katrina McGiffin MS, CN
“Herbal Infusions”: How to create and use herbal infusions for greater health and vitality. Join Kula Movement’s house Nutritionist to discover how herbal infusions can become a part of your daily life. You will learn how easy it is to make simple, healthy and restorative herbal drinks.  In addition to learning how to source the herbs and make your infusion, you will have the opportunity to taste and experience some of the more popular choices. We will discuss the properties of various plants, so that you will have a better understanding of which plants will be most effective for your body. Don’t miss this free and exciting workshop!
7:00 – 8:45PM Chair Massage w/Christina Crane, meet Kula’s Naturopath Physician
Dr. Jennifer Heiger, and Yoga!

This is a FREE event.

SATURDAY, APRIL 14TH
6:00 – 9:00PM

6:00 – 6:45PM “Herbal Infusions” with Katrina McGiffin MS, CN
7:00 – 8:45PM Chair Massage w/Christina Crane, meet Kula’s Naturopath Physician
Dr. Jennifer Heiger, and Yoga!

This is a FREE event.

We want to hear from you!

We hope Kula’s winter challenge brought the opportunity to build a habit of nurture, embodiment, and a positive mind.
An opportunity to cleanse the sub-conscious, let go of the past and step forth into the first day of spring feeling the best of your life.

Write us about your
BIGGEST CHALLENGE TURNED TRANSFORMATION

One person will receive a FREE Yoga Private, Manduka Black mat Pro, strap and block (a $215 value)!
All entries are encouraged, and must be received by 4/1/12.

March Specials:

Yoga:
Spring into a regular yoga practice now, and feel great this summer!
Kula’s 3 month Unlimited Yoga pass is $280 (regularly $320).

House Practitioner:
Massage with Christina Crane:
25 % off a 60 or 90 minute massage.
Contact Christina at (206) 953 – 4780 or
christinacranemassage@gmail.com

~NEW~ Monthly Women’s Circle
Celebrate the time of new Moon and new opportunity with your fellow Sisters.
Women have long sought a place to gather. The original “no men allowed” feminist stronghold is centuries old. Join us as we share in discussion, partner yoga, movement, healing arts, crafts, and co-create a platform for women to share, grow, and support one another as sisters.
Monthly Women’s Circles will be led by rotating Kula staff, and held on the Friday nearest to the New moon.
Friday; March 23rd, April 20th, & May 18th
6:00 – 8:00pm
$5 donation suggested

Ana Forrest has been changing people’s lives for nearly 40 years. Now this innovative yoga master draws on her own amazing life story to reveal powerful physical, emotional, and spiritual practices for healing and growth. In her new book, Fierce Medicine, Ana offers a guide to living fully in our lives and bodies, allowing us to discover the ehaling power our body’s wisdom. She distills and shares wisdom from her own life experiences; making complex ideas practical and easily applied. From “stalking fear” to “walking free of pain” and learning the art of “truth speaking”, Ana offers simple practices and poses to “bring aliveness to every cell of the body and foster a connection to Spirit.”

Be sure not to miss this FREE event!

Please join us from 5:15 – 6:30pm at Kula Movement.