Unwind from the work week w/Yoga & Music!

Come stretch & sun salutation dance at night to rock a completely different vibe, rolling you into a feel-good weekend.

As the luminous moon and our candles shine bright, we’ll share vivacious Forrest Yoga moves, music that’ll make your spirit sing, and a long, sensational unwinding.

Expect 20 minutes of sun salutation freedom to be as you like (move, dance, partner stretch, meditate…).

Price: $20 or use your class card!

Register at: kulamovement@gmail.com, (206) 972-2999 or in person the day of!

Ignite your Freedom to be
2010 is half experienced, the environment needs us, the economy yearns, and we need perspective more than ever!
What’s your lifeline? Is it yoga? Or, perhaps the mountains? A bike ride? Or participating in a group race? What keeps you connected to that which really matters? Our breath, blood, bones and ability to move freely, openly, and with authentic expression is necessary. How do you honor your personal freedom in choosing to live?
As sisters, we’ve invested time, energy, money, creations and meditations to cultivate the relationship we have, and that which we hope to experience. There are moments of clarity, wisdom, struggle and conflict. This is true to most long term commitments- the peaks and valleys will expose themselves over time. And, the journey is so worth the adventure!
This Independence day, we honor the choice to make our reality the original stories of us; independently, jointly, and communally. This interconnectedness is a reflection within the macrocosm and the microcosm. Our oceans need our attention, as our air needs our exhale. The cycle of life is available to change in any given moment.
With 2010 half underway, we cherish our day to day, and continue co-creating time and space, as we wish them to be. Regardless of hurdles, hunches, or hard blows, we must stick together, and be the unity we wish to see in the world.
It is our deepest honor to be of service in the Movement-Healing Arts community. It is our honor to listen and obey Mother Nature.

“A generous heart, kind speech, and a life of service    and compassion are the things which renew humanity.”                            -Buddha

July’s Yoga & Bodywork Specials:

1 Month Unlimited Yoga Pass = $100. (Value of $120)
Pass expires 30 days from purchase date and may be frozen once with prior notice.  Good for Forrest Yoga, AcroYoga, and Prenatal Yoga classes.

30 Minute Massage = $30 on Friday’s!
Pick an area (neck, shoulders, arms, back, gluteal, legs, or feet) and absorb the benefits of what even a half hour of bodywork can bring!  Offer good only at Motion and Rest on Friday’s between 10:00am – 5:00pm, for the month of July.

“Our greatest glory is not in never failing, but in rising up every time we fail” -Anonymous

Meet Kula Movement’s Substitute Teachers

Emily Laue
Emily was introduced to yoga at a local YMCA in 1998 when her mom first brought her to a class.  Since then has she tried as many different styles of yoga that she could- learning something new from each. She found an amazing balance of breath, strength and core work while taking classes from a Forrest yoga teacher. Having a hard time slowing down in everyday life- this moving meditation was the best way to clear her mind and get in her body.

Wanting to share this invigorating practice with others she completed her yoga teacher training with Ana Forrest in Los Angeles in 2006. She sincerely believes that respecting and listening to your body is such an important practice to learn and loves to help others explore this through yoga.

Andi Pihl
Andi brings her passion for sharing the transformative benefits of yoga
to her classes. She seeks to open the depth of possibility in every
student, opening the heart and body to break away from what’s no
longer useful, and to be free to pursue the life you dream of.
She has practiced yoga since 1996 and in 2001 discovered Forrest Yoga, and experienced a path to deep healing, finding the true self, and nourishing the spirit. She completed the Forrest Yoga Foundational Training in 2006, and Forrest Yoga Continuing Education for Teachers in 2008.

Andi also completed Ironman Canada in 2009, enjoys rock climbing, studies meditation and enlightenment practices with WarriorSage, and is enrolled in the massage therapy program at Cortiva Institute.

ETC.

Bicycle rack coming to Motion and Rest?!
We’re responding to requests for an additional bike rack on Ballard Ave, and should know by mid month when and if, this will happen. Stay tuned, and until then the rack in front of Miro Tea is available.

Suggestion Box Available!
Please note we’ve got a suggestion box in the back by the props for your opinions, ideas, requests and what-not. Please share something, and feel free to leave your name or keep it confidential.

2010 AcroYoga Calendars half price!
Limited number available, these stunning calendars will inspire you with eye catching postures taken from around the world!  Printed on recycled paper. Size: 12”x12”
Price $6

In Closing

Create more FREEDOM in your body-mind!
Laugh, love, ask, share. Move, meditate, stretch, listen. Cleanse, mend and be one with nature. Acknowledge where you’ve come from, without being burdened by the story. Choose how you relate to attachments. Re-create your paradigms, evaluate systems, and turn inward for answers.

It’s your time, and we support you!
Abundant love, health and joy to you and yours!

Together, we’re making this Kula Movement!

In Summers Light,
AnJillia DiBaum

“Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” -Rumi

Not your most basics class, yet an all levels adventure into the Acrobatics of AcroYoga! Fine tune trust, communication and playfulness in this upside-down, spin around, get together!

No partner necessary, and some Acro or Forrest Yoga experience is advised.

Price: $20 or use your class card!

Register at: kulamovement@gmail.com, (206) 972-2999, or in person the day of!

Bring a sack lunch and pedal to Golden Gardens afterward for picnic, play & community!

Substitute list:

Friday, 7:30am – 9:30am, Forrest Yoga, Level II. Emily Laue for Angela

Friday, 6:30pm – 8:30pm, AcroYoga, Melanie Foust for Angela

Sunday, 6:30pm – 8:00pm, Forrest Yoga, All Levels, Andi Pihl for Angela

Angela returns from Prenatal Massage training in San Francisco, to teach the Monday, 9:00 – 10:30am Forrest Yoga class!!