Archive for October, 2010
E X P L O R E YO U R I N N E R C H I L D. . .
BIRTH, REBIRTH & TRANSFORMATION
Night comes to early. Wipe
your feet. Come inside.
First slippers, first sweater,
first blankets wrapped
around while reading.
We invite you to step into your
greatness & let your inner child
sing and explore this season.
Don’t miss a good puddle for
splashing, dancing in the rain,
or getting sweaty in the studio &
feeling your best!
Jill is in her due time and with this blessing she’s taking leave from Kula Movement until January 2011.We anticipate Angela joining her for the home-birth process, therefor temporarily stepping away fromteaching, and we’ll post substitutes / cancellations if need be, under the blog section of our website.We thank you for the continued support during this special transition and are excited to share the newlife energy! The Kula continues to grow, A-ho!
October Yoga Special
Kids (ages 8-17) take yoga for free! Share yoga with our budding generation to plant seeds of meditation, bodily awareness and the inherent wisdom of Yoga. Those under ten years of age must be accompanied by an adult, and all minors need a parent or guardian’s consent.
Give the gift of massage and receive 2 free yoga classes for yourself !
One hour of Bodywork: $90.
One and a half hours of Bodywork: $120.
Gift certificates and Yoga classes are valid for six months from purchase date, and any two Kula Movement Yoga classes may be redeemed with this offer (value up to $40).
More about Tuesday’s 5:45 – 7:00pm Forrest Yoga for beginners class:
This class is suitable for anyone who would like a gentle, slower paced, stress reducing yoga class. Individuals with physical injuries or limitations, such as arthritis, diabetes, mental stress, postnatal, overweightother issues, will find this class not just helpful, but enjoyable too! The yoga poses will be gentle and restorative; mostly floor and wall work with yoga props for comfort. Deep breathing will be taught. This type of yoga helps to trigger the parasympathetic nervous system also known as the PNS. Stimulating the PNS helps to lower heart rate, blood pressure, stimulates the immune system and much, much more.
MOONLIGHT YOGA Oct 22nd, 9-11pm
Unwind from the work week w/ Yoga & music!
Join Kula Movement in a long sensational
unwinding into a feel good weekend!
As we bathe in the full moon’s luminous rays
and the candles we light shine bright, we’ll share
vivacious Forrest Yoga moves including music
that makes your spirit sing.
Price: $20 or use your class card!
COSTUME YOGA Oct 29th & 31st
Optional costume yoga at Friday’s AcroYoga
6:30-8:30pm & Sunday’s Forrest Yoga 6:30 – 8pm.
Explore wearing a different sense of self
and share the style as you stretch and shine!
PS Ballard Ave shops participate w/goodies
on Halloween night!
Autumn is a second spring when every leaf is a flower.