AcroYoga Workshop, 4/10/10, 1:30 – 3:30pm

April 10th, 2010
1:30 PM – 3:30 PM

AcroYoga for Beginners

With Angela and Jill

We promise action-filled metta* for beginners to AcroYoga.

In this workshop you’ll experience:

* partner stretching

* bone stacking alignment, core conditioning and basic acrobatics (flying, basing, spotting)

* how flying therapeutics (also known as the nectar of the practice) encourages spinal elongation, and the release of holding patterns

* Thai massage, and

* yummy, chocolate provided too!

No partner or experience necessary, just a willingness to communicate as this practice relies on trust, communication and a sense of playfulness! Wear comfortable clothing and smile, you’re about to fly!

Price: $30 before 4/10 & $35 day of event

To register, call 206-972-2999 or 360-961-0221

Kula Movement
@ Motion and Rest
5340 Ballard Ave NW
Seattle, WA 98107

*metta is act of loving kindness

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