Archive for the ‘Uncategorized’ Category

Kirtan Returns Friday, April 29

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With Rachael Fairbanks and Amrita Aina

Singing kirtan is form of yoga that connects the breath with mantra, one of the smoothest ways to transition into peaceful meditation. Enjoy the eclectic mantras and sweet harmonies of Amrita Aina as we lead you deeper into your own divine nature.

Registration Details

  • 7:30-9:00 p.m.
  • $10-15 donation (cash/check at the door)

Tonight’s 7:15p.m. class cancelled due to power outage

We apologize for the shift, however at 4p.m. today there was a major power outage affecting all of Ballard Ave, and Seattle City Light suggests a return around 11p.m. tonight.

We will resume classes Thursday, 6:15a.m. with Jill!

Thank you for understanding.

Namaste,

Your Kula

Halloween Pura Vita Yoga Trance Dance

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Our ceremony invokes the elements, our primordial ancestors. Rhythms awaken body, mind, and soul. Perceptions start to play. Then Space, Self, and Other blend into Joy. “The goal of trance dancing is to let your creative energy move through you, to let Spirit guide you to that place where breath and creativity meet.”—Shiva Rea

Register Here

Yoga Sound Bath, November 1st, 6:30 – 8:30P.M.

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Please join us for a special evening of restorative yoga, therapeutic sound, and energy healing. Cosetta opens our session with song and prayer, guides a restorative asana sequence, and offers hands-on healing to each participant. Daniella steers the journey through the vibrational resonance of crystal bowls, Planetary gong, and voice. The gentle yet powerful sounds lead to deep relaxation and promote cellular regeneration. We close with an extended sound bath savasana meditation.

Register Here

Moonlight Yoga, October 23

Friday, October 23, 8:00-9:30 p.m.

with Jill Baumgardner & Angela DiMario

Moonlight Yoga

Moonlight yoga by candlelight brings music and movement together to invite more freedom into your form. Enjoy a fun and sweaty practice to move as your heart desires.

Class begins with 45 minutes of invigorating flow, followed by about 15 minutes of free-form movement, and finishes with 30 minutes of restorative asana. We meet on the Friday nearest the full moon and practice in the warm glow of candlelight.

Join us as we bring music and movement together to find more freedom in your form!

 

Registration Details

  • $20 registration

Register Here

Inner Sanctuary: Yoga & Meditation at Home

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Create a Personal Yoga Practice

Are you too busy to get to yoga? Tired of online classes? Are you confused by “what” to do when practicing at home? 

This 2.5 hour workshop will teach you how to establish a personalized yoga & meditation practice. Includes a group yoga & meditation class, personal assessment & coaching.

You will learn ~

  • What “asanas” support your body and your schedule
  • How to personalize your practice
  • How to remove the obstacles that keep you from your practice
  • How to create sacred space at home

Led by Gianna Carotenuto, Phd.  www.empowerembody.org

Registration Information

  • Date: October 24
  • Time: 4-6:30 p.m.
  • Early Bird Price: $35
  • At the Door: $40

Register Here

Fall 30-Day Yoga Journey October 16-November 14

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Dear Friends,

We are excited to begin the 30-Day Fall Journey this Friday, October 16!  The leaves are changing, the air is crisp, and it’s time to go inward and set our intentions for a deeper practice where we can plant seeds of sustainable growth and transformation through this dynamic adventure! Consider what you will cultivate in these 30 days.

Your 30-Day Yoga and Mindfulness Journey includes:

Free podcasts from Beyond the Ordinary Show with John Burgos ($47 value!)
Cleanse options and recipes
6 amazing workshops to choose from (receive $5 off each)
1 week of 2-hour yoga intensives
Inspiration, quotes, affirmations
10% off yoga apparel and accessories (excluding sale items)

The Journey runs October 16 through November 14 and costs $50. Preregistration is requested, and we ask that you sign up for workshops at the front desk to receive your discount.

We are grateful for those who decide to show up and Journey with us and our community this fall, and we look forward to what we will create together!

With Love & Gratitude,

Angela, Jill, and Your Kula

Registration Details

  • Dates: October 16—November 14, 2015
  • Location: Kula Movement Center for Yoga & Health, 5340 Ballard Avw NW, Seattle, WA 98107
  • Cost: $50
  • Register: Online at  http://kulamovement.com/index.html or by phone at (206) 972-2999

Register Here

 

 

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Open Your Heart: A Yoga Ceremony with Angela and Jill

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Saturday, October 17th, 2015
2:00 – 5:00 p.m.

Celebrate your life in support of community and practice well-being in this heart-centered yoga ceremony. No experience necessary.

  • Opening circle
  • Pranayama meditation
  • Asana practice
  • Death meditation
  • Closing circle

$40 preregister; $45 at the door

30-Day Yoga Journeyers receive $5 off (see front desk for details)

 

Register Here

November 7: Intro to Yoga Workshop

Intro Series

Into to Yoga Workshop

This semi-private workshop will bring more understanding, awareness, and catering to your needs.

Whether you’re new to yoga, rehabilitating an injury, or, re-connecting to your practice this workshop will offer pose modifications, and a deeper breath awareness.

2:00 – 3:30 p.m. Opening circle and theory
3:30 – 3:45 p.m. Break
3:45 – 5:45 p.m. Asana
5:45 – 6:00 p.m. Closing circle and Q & A

Space is limited and preregistration is required.

Registration Details

  • Date: Saturday, November 7
  • Time: 2:00-6:00 p.m.
  • Cost: $65

For a convenient start to your first class, please print, fill out and bring in the waiver.

Pilates Open House: Free 25-Minute Private Sessions

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Pilates is a compliment to any practice, working with great efficiency to bring the body and mind into better balance. We are delighted to offer both Pilates Mat and private sessions at Kula Movement. To celebrate this new addition to our community, we’re hosting a Pilates Open House, where you can experience a FREE 25-minute private Pilates session in our fully-equipped studio.

During your free session, you can explore the tried and true methodology of Pilates to connect more deeply to your core power, begin to unravel any of your muscular-skeletal imbalances, or just have fun trying something new!

Registration Details
Registration is required, and you can select your time at the front desk, by calling 206-972-2999, or online by choosing “Special – Open House 25 minute Pilates Private Session.”

Dates & Times
Appointments are available during these times:

  • Saturday, October 10, 11 a.m. – 3 p.m.
  • Sunday, October 11, 11 a.m. – 3 p.m.

For more information on our Pilates program, please visit kulamovement.com/pilates/about.html

Register Here