Archive for the ‘WORKSHOPS / EVENTS’ Category

Yoga Sound Bath, February 28



With Cosetta Romani & Becky Pezely

Please join us for a special evening of restorative yoga, therapeutic sound, and energy healing. Cosetta opens our session with song and prayer, guides a restorative asana sequence and offers hands-on healing to each participant. Becky steers the journey through the vibrational resonance of crystal bowls, Flower of Life gong, and voice. The gentle yet powerful sounds lead to deep relaxation and promote cellular regeneration. We close with an extended sound bath savanna meditation.

Registration Details

AcroYoga Lunar Workshop & Hot Cakes Dessert


Join us for a nourishing workshop filled with Thai massage, partner yoga, therapeutic flying, and dessert by Ballard’s Hot Cakes (gluten-free and vegan options available)!

Learn to give and receive basic sequences of healing touch as we cultivate the art of subtle listening during this workshop. This beautiful exchange of giving and receiving offers a pathway towards connection, deep listening and safe hands-on healing. Build trust, share breath, and work with your partner in a skillful, compassionate way. Our main tools are gravity, sensitivity, and presence. Flexibility and experience NOT required! Let us know if you’re interested and don’t have a partner.

Registration Details

  • Saturday, February 13, 2:00-4:30 p.m.
  • $80 per couple, includes Hot Cakes dessert
  • Pre-registration required. Space is limited.

Register Here



Why Pilates Is Good For Your Yoga Practice w/Alison & Diana, January 30, 3 – 5pm


HAMSTRINGS: Learn how to release and when to engage. Run, Skip, and Jump this 2016!!!

With Alison Williams, MA, and Diana Garcia-Snyder, MFA

We invite all yogis and yoginis to join us for a two hour Pilates/Yoga, practical and experiential, anatomy workshop. This workshop is designed for practitioners of all levels who are looking to move deeper into their practice through greater understanding of their anatomy and its functionality through the practice and principles of the Pilates Method.

We will be exploring the hamstrings and their impact on the body’s structure, as well as specific issues related to hamstring injury or imbalance. Using Pilates principles, we will examine various structural patterns impacted by tight, weak, overextended, or underutilized hamstrings in an effort to learn how to strengthen and/or release the hamstrings to optimize the body’s functionality. In addition to

exploring how Pilates principles can benefit your Yoga practice, we will explore the power of the hamstrings in helping us to run, skip, and jump!!!

Register Here

Yoga Trance Dance, January 23


Join us for the first Yoga Trance Dance of 2016! Our ceremony invokes the elements, our primordial ancestors. Rhythms awaken body, mind, and soul. Perceptions start to play. Then Space, Self, and Other blend into Joy. “The goal of trance dancing is to let your creative energy move through you, to let Spirit guide you to that place where breath and creativity meet.”—Shiva Rea

$20 pre-register
$25 at the door

Register Here

Moonlight Yoga, January 22

Friday, January 22, 8:00-9:30 p.m.

with Jill Baumgardner & Alison Williams

Moonlight Yoga

Moonlight yoga by candlelight brings music and movement together to invite more freedom into your form. Enjoy a fun and sweaty practice to move as your heart desires.

Class begins with 45 minutes of invigorating flow, followed by about 15 minutes of free-form movement, and finishes with 30 minutes of restorative asana. We meet on the Friday nearest the full moon and practice in the warm glow of candlelight.

Join us as we bring music and movement together to find more freedom in your form!

Registration Details

  • $18 drop in
  • NEW! Kula Movement Class Passes accepted.

Register Here

Next Generation Kids and Tween Yoga 10-Week Winter Series

Our Next Generation Yoga (NGY) kids and tween yoga classes bring creativity, consciousness, and community together. Developing a yoga practice is the perfect way to ensure that kids and young adults maintain healthy life habits that can serve them as scheduling demands increase, social pressures build, and life stressors become more prevalent. Our NGY kids classes promote inner strength, body awareness, concentration, confidence, self-esteem, a feeling of well-being, respect for others, and love for one’s self, inside and out.

Kids Yoga Winter 10-Week Series January 14 – March 24*

  • Ages 3 – 5
  • Thursdays, 3:30 – 4:15 p.m.

This yoga class brings song, story, and games together to create a dynamic and fun sharing. Each class builds on the next and around each student’s curiosities as they learn yoga through social interaction, repetition, and play. Kids will also learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Help your kids build the foundation for a healthy and fit lifestyle while having fun!

Kids Yoga Winter 10-Week Series January 14 – March 24*

  • Ages 6 – 10
  • Thursdays, 4:30 – 5:15 p.m.

This yoga class provides an opportunity for kids to further their mental and physical capacity through breath exercises, yoga postures, balancing, and meditation. The mind-body benefits of kids’ yoga can help children concentrate, regulate their emotions and cooperate with others, all while being physically active. Yoga nurtures children’s inner-strength, confidence, and love and respect for one’s self and others.

Tween Yoga Winter 10-Week Series January 12 – March 22*

  • Ages 11 – 13
  • Tuesdays, 4:15 – 5:00pm

This yoga class provides an opportunity for preteens to further their mental and physical capacity through breath exercises, yoga postures, balancing, and meditation. The mind-body benefits of yoga can help tweens concentrate, regulate their emotions and cooperate with others, all while being physically active.

*No classes the week of February 15 – 19 for Seattle Schools Mid-Winter Break.

Register Here





Intro to Yoga Workshop: Saturday, January 9

Intro Series


Usually held on the first Saturday of the month, this semi-private workshop will brig more understanding, awareness, and catering to your needs.

Whether you’re new to yoga, rehabilitating and injury, or reconnecting to your practice, this workshop will offer pose modifications and a deeper breath awareness.

Space is limited, and preregistration is required. Cost is $45.


  • 2:00-3:00 p.m. Opening circle and theory
  • 3:15-4:45 p.m. Asana
  • 4:45-5:00 p.m. Closing circle and Q & A

Upcoming 2016 Dates

  • February 6
  • March 5
  • April 2
  • May 7
  • June 11
  • September 10
  • October 1
  • December 3

Join Us in Suppoting YWCA Adopt-A-Family



Kula Movement is teaming up with the YWCA to make the holidays a little brighter for families in need! We are sponsoring two families this holiday season by purchasing gifts for the children and helping cover the costs of their holiday meals.

We would love your help in supporting these families!

  • Step 1: Select a card at Kula’s front desk with a recipient’s name and gift request.
  • Step 2: Purchase a single gift or gift card. The YWCA recommends a price range of $25-35 (please only new gifts.) Save your receipt!
  • Step 3: Wrap your gift and securely affix a label or gift tag with the recipient’s name. You can write “Santa” in the “from” field, or leave it blank for the parent(s) to fill in. If you purchased a gift card, place it in an unsealed envelope with the recipient’s name on it. Please do NOT put gift cards inside wrapped gifts.
  • Step 4: Return your gift to to the Kula front desk.

Please return all gifts and gift cards to Kula by Friday, December 11, 2015.

Vote for Kula & Join Us at the Seattle Yoga Holiday Party!



Join Seattle Yoga News and the rest of the yoga community in the Greater Seattle area for an end-of-year holiday celebration event. This will be an epic event with live performances, music and dancing with DJ Drishti, door prizes vote_buttonfrom sponsors and partners, and of course the Seattle yoga awards ceremony during which the Yoga Teacher of the Year as well as the Yoga Studio of the Year will be announced. (Vote for Kula Movement!!)



The 2015 Seattle Yoga Holiday Party will take place on Saturday, December 5, 2015 from 8 p.m. to 11 p.m. at Om Culture located at 2210 N Pacific St, Seattle, WA 98103. The event is expected to sell out, so make sure to get your ticket now and invite all you yoga friends to join you for this one-of-a-kind event. Use coupon code SYN-KULA-JG to save 20% on your tickets! Make sure to RSVP on the Facebook event page, too.

We’re honored to be nominated for Yoga Studio of the Year, and we  are excited to congratulate all the nominees and winners at the party. Please join us, sweet kula, for a festive celebration!


Yoga Behind Bars AcroYoga Donation Class ~ Saturday, Nov 21, 3:30 – 4:45pm

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Come to your mat and make a difference! Every Thanksgiving, Yoga Behind Bars partners with yoga studios to present Gratitude in Motion, a fundraiser to support their yoga and meditation programs behind bars.Angela and Jill are offering a 75-minute AcroYoga All Levels class. No partner or experience necessary! If you’ve been wanting to try out this style of yoga, come to this event and your donation will go to a good cause.


  • AcroYoga 75-minute class
  • Saturday, November 21, from 3:30-4:45 p.m.
  • $20 suggested donation. Cash or check only.
  • No class passes, please.