April Newsletter

It’s Springtime!

After the past month’s rains, our mountains and meadows are bursting with green life.  Starting or reawakening your yoga practice is a potent way to shrug off the winter and clear your body and mind for Spring.  We hope you can join us for some of these yoga offerings!

Workshops:

Mother’s Day Forrest Yoga Workshop, 5/9/10, 9:30 – 12:00pm


Celebrate Mother’s Wisdom for a Healing Practice
with Angela and Jill

ALL LEVELS of MEN & WOMEN WELCOME !!
In this workshop you’ll experience:* pranayama

* core conditioning and basic warm up postures

* how internal heat encourages energetic openings, and the release of (mental & physical) holding patterns

* fun-feeling freedom in our shoulders & hips!

* tea provided too!

Price: $30 before May 9th, & $35 day of event.  To register, call (206) 972-2999

Forrest Yoga & AcroYoga Immersion, 6/13/10, 9:00 – 4:00pm

Bring your desire for flight (regardless of abilities), and injury questions to this All Levels, All Day, Fun Intensive!

With Angela and Jill

9:00 – 12:00pm Meditation & gravity-surfing Forrest Yoga practice
12:00 – 1:00pm Lunch (Kitchen available & Ballard Farmers Market directly in front of Studio)
1:00 – 4:00pm Injury Circle Q & A, AcroYoga Therapeutics and Thai Massage!

Price: $60 before June 13th, & $65 day of event. To register, call (206) 972-2999

April Specials:
*5 class card = $40 (value of $70) Only $8 per class!
(Expires in 30 days, limit 1)
*10 class card = $70 (value of $130) Only $7 per class! (Expires in 60 days, limit 1)

NEW SCHEDULE  beginning May 1st:

Sunday:          6:30-8:00pm, Forrest Yoga, All levels

Monday:        9:00-10:30am, Forrest Yoga, All levels – NEW!
Tuesday:         6:30-8:00pm, Forrest Yoga, All levels
Wednesday:   9:00-10:30am, Forrest Yoga, All levels
Thursday:        6:00-7:15pm, Prenatal Yoga – NEW!
Friday:             7:30-9:30am, Forrest Yoga, Level II – NEW!
Friday:            6:30-8:30pm, AcroYoga, Basics & Inversions



New Fees beginning May 1st:

First Class:  Always FREE!
Drop-In:
75 / 90 minute class: $15
2 hour class: $20
Multi-Session Pass
7.5 hour Pass:  $70 (Expires in 90 days)
Examples of Multi-Session Pass usage:
-Five 90min. classes ($14/class) OR
-Three 2 hr classes and one 90min. class
Choose as you go!
15 hour Pass:  $130 (Expires in 90 days)

-Ten 90min. classes ($13/class) OR

Mix and match and save BIG!

One Month Unlimited:     $120
Expires 30 days  from purchase date

Three Month Unlimited:  $320
Expires 90 days from purchase date


In Closing, Yin and Yang:
Explore the peace of internal glow as Jill transitions her methods and style, to facilitate her pregnancy! Now, in the second trimester, Jill is ready to share the innate gestures of what life brings each spring, birth and rebirth. How intimate to settle into feeling while harnessing change.

And, ride the wave of Angela’s enthusiasm from having assisted the Forrest Yoga Teacher Training! Share in her movements, adjustments and wisdom from having trained so closely with Ana Forrest! She put in over 150hrs of Yoga last month w/Ana, and has so much to share.

For further information regarding any of this, don’t hesitate to email or call!

In Light,
Kula Movement


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