Yoga Trance Dance with Live Music

Saturday, March 28th, 8:00-10:00pm

with Cosetta Romani

TranceDance_3-28-15

Join us for a special Yoga Trance Dance with live music!

Yoga Trance Dance is a sacred ceremony of dancing, playfulness, and sharing in creativity. Led by Cosetta, the class will move through a beautiful ritual of awakening body, mind, and should. Through sense perception and rhythm exploration we find the joy of individual and collective freedom. In this special class, live accompaniment will be provided by Nathan Zavalney, a multi-instrumentalist who has worked extensively as a musical accompanist for yoga events, movement therapy workshops, and a wide variety of modern and traditional dance forms.

Please note the new time: 8:00-10:00pm. 

$20 preregistration; $25 day of event.*
*Registered 40-Day Yoga Challengers receive $5 off. 

Register here

Yoga Sound Bath

Sunday, March 29th, 6:30-8:30pm

with Cosetta Romani & Danielle White

SoundBath_3-29-15

Please join us for a special evening of restorative yoga, therapeutic sound, and energy healing.

Cosetta opens our session with song and prayer, guides a restorative asana sequence, and offers hands-on healing to each participant. Daniella steers the journey through the vibrational resonance elf crystal bowls, planetary gong, and voice. The gentle yet powerful sounds lead to deep relaxation and promote cellular regeneration. We close with an extended sound bath savasana meditation.

All levels welcome.

$30 pre-registration; $35 at the door*
*Registered 40-Day Yoga Challengers receive $5 off. 

Register here

Spring Equinox Mandala Yoga Ceremony

Saturday, March 21st, 3:00-6:00pm

with Gianna Carotenuto

 

SpringEquinoxMadala_3-21-15

Spring into the transformation. Manifest the power of your creative spirit. Use yoga and meditation to create a life map that reflects your truth. Blossom into your fullness. Experience the bliss of mind/body union. Awaken your creativity. Explore the power of mandalas.

Join in this sacred celebration of spring and express your creative vision through art and asana. Explore the mysteries of your core creativity through yoga asana in the Forrest style, guided vision quest meditation, and mandala expressive art making. Design your personal life shield and express your inner and outer beauty.

All levels welcome. Art supplies provided.

$40 pre-registration; $45 at the door*
*Registered 40-Day Yoga Challengers receive $5 off.

Register here

40 Day Yoga Journey

Monday, March 16th through Friday, April 24th

40-Day Yoga Challenge

Join us for this one-of-a-kind 40-day immersion!

This 40-day journey has the potential to impact all ares of your life–building self-acceptance, self-confidence, self-love, and a deeper sense of peace. Total immersion is the key to transformation.

The 40-day adventure includes:

  • 40 days of yoga (or whatever works for you)
  • Weekly meditations
  • Invigorating workshops at a discounted rate
  • 3 community check-ins
  • 3, 5, or 7-day cleanse
  • 1 week of morning intensives
  • Book group discussion
  • Self-inquiry throughout

This constantly evolving program includes exercises and tools to support sustainable transformation in a way that is empowering and compassionate. All of the Kula staff will be on board alongside you, participating and supporting your experience!

40-Day Journey Schedule, Dates, & Details

Meet up groups:

Sunday, March 22nd, 6:15 – 7:15pm
Introduction; set intentions, establish check-in buddy

Sunday, April 12th, 6:15 – 7:15pm
Introduction to Chinese Medicine, Spring cleanse and optional ear needling w/Ashley Schiavone, L.Ac

Sunday, April 19th, 6:15 – 7:15pm
Check in regarding cleanse, group experiential and Thai massage

Workshops:

Saturday, March 21st, 3:00 – 6:00pm
Spring Equinox Mandala Yoga Ceremony with Gianna
$40 pre-registration; $45 at the door*

Saturday, March 28th, 8:00 – 10:00pm
Yoga Trance Dance with Cosetta
$20 pre-registration; $25 at the door*

Sunday, March 29th, 6:30 – 8:30pm
Yoga Sound Bath with Cosetta and Daniella
$30 pre-registration; $35 at the door*

Friday, April 3rd, 8:00 – 9:30pm
Moonlight Yoga with Angela and Jill
$20 pre-registration; $25 at the door*

Saturday, April 18th, 2:00-6:00pm
Shamanic Workshop with Cosetta
$45 pre-registration; $50 at the door*

*Challengers receive $5 off each workshop.

Week of 2-hr Yoga Intensives:

Monday, April 20th – Friday April 24th, 9:00 – 11:00am
with option to leave at 10:30am

Wednesday, April 22nd, 7:15 – 9:15pm
with option to leave at 8:45pm

 

Register here

$40 Registration Fee
Does not include yoga class card.
Challengers receive $5 off each included workshop.

March Newsletter: Embracing Personal Transformation

Dearest Friends,

Our mild winter has ushered into an early spring, and we are already beginning to see evidence of nature’s transformation and rebirth. We encourage you to follow nature’s lead this month, and begin to awaken any hibernating parts of your spirit that are ready to bloom. We are offering many opportunities over the next couple of months to support you through your own Spring transformation, including our 40-Day Yoga Journey that begins on March 16th, along with several special workshops!

We hope you’ll join us in a month of self-discovery and rejuvenation, and look forward to sharing with you all on the mat and in community.

With joy and love,
Your Kula


March Yoga Special

3-Month Unlimited Yoga Pass for $285
(regularly $330)

Limit one per student.
Not able to freeze.
Must be activated by 3/31/15.


Moonlight Yoga

Moonlight Yoga

Friday, March 6th, 8:00-9:30pm

With Jill & Angela

Join us for the first Moonlight Yoga of the year!

This fun and spontaneous class brings music and movement together to find more freedom in your form amongst candlelight!

Class begins with 45 minutes of invigorating flow, followed by about 10 minutes of free-form movement, and finishes with 30 minutes of restorative asana.

$20 preregistration
$25 day of event

Register Here


Intro Series

Intro to Forrest Yoga Series

Saturday & Sunday, March 7th & 8th, 2:00 – 4:00pm

With Jill & Angela

Whether you’re new to yoga, rehabilitating an injury, or recommitting to your practice, we hope you’ll be able to join us for our 2-day Intro to Forrest Yoga series.

Bring your injuries, ailments, questions, and inspirations, and we’ll share a practice in which you’ll explore yoga with modifications specific to your body, along with a deeper breath awareness. Class size is intentionally kept small so that each student is able to receive hands-on, catered instruction from Jill and Angela.

Pre-registration only.
$60 for the 2-day series

Register Here


40-Day Yoga Challenge

40-Day Yoga Journey

Monday, March 16th through Friday, April 24th

Join us for this one of a kind 40-day immersion.

This 40-day journey has the potential to impact all areas of your life – building self-acceptance, self-confidence, self-love, and a deeper state of peace. Total immersion is the key to transformation.

The 40-day adventure includes:

  • 40 days of yoga (or whatever works for you)
  • Weekly meditations
  • Invigorating workshops at a discounted rate
  • 3 community check-ins
  • 3, 5, or 7-day cleanse w/Ashley Schiavone, L.Ac
  • 1 week of morning intensives
  • Book group discussion
  • Self-inquiry throughout

Upon registration you will receive a card with all the workshop, meet-up groups, and morning intensive details! You can view a preliminary schedule on our website.

This constantly evolving program includes exercises and tools to support sustainable transformation in a way that is empowering and compassionate. All of the Kula staff will be on board alongside you, participating and supporting your experience!

$40 Registration
Does not include yoga class passes. Challengers receive $5 off each included workshop.

Register for the Journey Here


Spring Equinox Mandala Yoga Ceremony

Spring Equinox Mandala Yoga Ceremony

Saturday, March 21st, 3:00 – 6:00pm

With Gianna Carotenuto

Explore the Power of Mandalas

Join in this sacred celebration of spring and express your creative vision through art and asana. Explore the mysteries of your core creativity through yoga asana in the Forrest style, guided vision quest meditation, and mandala expressive art making. Design your personal life shield and express your inner and outer beauty.

All Levels welcome. Art supplies provided.

$40 preregistration
$45 day of event

Register Here


Yoga Trance Dance Collage

Yoga Trance Dance

Saturday, March 28th, 8:00 – 10:00pm

With Cosetta Romani

A sacred ceremony of dancing, playfulness, and sharing in creativity!

Join us for a beautiful ritual dance of awakening body, mind, and soul. Through sense perception and rhythm exploration we find the joy of individual and collective freedom.

$20 preregistration
$25 day of event

Register Here


Yoga Sound Bath

Yoga Sound Bath

Sunday, March 29th, 6:30 – 8:30pm

With Cosetta Romani & Daniella White

Join Cosetta and Daniella for an inspirational and deeply revitalizing evening of energy and sound healing. Cosetta offers a restorative asana sequence and hands-on adjustments and healing. Daniella applies the vibrational resonance of crystal singing bowls, gong, and voice to aid meditation and massage the nervous system.

$30 preregistration
$35 day of event

Register Here


kids_yoga

Kids Yoga Spring Series

Thursdays, April 2nd – June 11th
(No class April 16th)

With Nicole Koleshis

Ages 3-5: 3:30-4:15pm
Ages 6-10: 4:30-5:15pm

Kids Yoga is a safe and fun way to explore balance, breath, and creative movement. Through yoga poses, breath practice, and sharing in community, your kids will learn skills that carry with them into adulthood.

10-week series, $130.
Preregistration only. Space is limited!

Register Here


Family AcroYoga Workshop

AcroYoga Family Workshop

Saturday, April 11th, 1:30 – 3:00pm

with Deven Sisler

All ages and all people are invited to explore and embody acrobatics, partner yoga, flying, games, and Thai Yoga bodywork. Explore the joyful, creative connection, and relax.

Best suited for children ages 6+.

$25 per pair (1 adult + 1 child); $5 for each additional family member

Register Here


Inversions Workshop

Inversions & Acrobatics Workshop

Saturday, April 11th, 4:00 – 6:30pm

With Deven Sisler & Dan Staudigel

Drawing from the best of their international training in acrobatics and yoga, Deven and Dan will explore many different techniques to build greater wisdom, safety and ease upside-down in this workshop. Communication, trust, and smart training progressions will lay the foundation for you to push your edges of possibility and unlock your potential!

$35 preregistration
$40 day of event

Register Here


Save the Dates!

Kids Yoga Spring Series
April 2nd – June 11th (no class Thurs. 4/16)
with Nicole Koleshis

Moonlight Yoga
Friday, April 3rd, 8:00 – 9:30pm
with Jill & Angela

AcroYoga Family Workshop
Saturday, April 11, 1:30 – 3:00pm
with Deven Sisler

Inversions and Acrobatics Workshop
Saturday, April 11th, 4:00 – 6:30pm
with Deven Sisler and Dan Staudigel

Shamanic Journey Workshop
Saturday, April 18th, 2:00-6:00pm
with Cosetta Romani

Yoga Trance Dance
Saturday, April 25th, 8:00-10:00pm
with Cosetta Romani

Yoga Sound Bath
Sunday, April 26th, 6:30 – 8:30pm
with Cosetta Romani & Daniella White

Leavenworth Yoga Retreat
Friday, October 2nd – Sunday, October 4th
with Jill Baumgardner & Angela DiMario

Divine Play AcroYoga Festival in Portland
Friday, October 9th – Sunday, October 11th
with Jill Baumgardner & Angela DiMario and more!


“Remember, every flower that ever bloomed had to go through a whole lot of dirt to get there.”
~Mariela Delgado

Yoga Trance Dance

Saturday, February 28th, 7:00-9:00pm

with Cosetta Romani

yogatrancedance_feb2015
A sacred ceremony of dancing, playfulness, and sharing in creativity! Join us for a beautiful ritual dance of awakening body, mind, and soul. Through sense perception and rhythm exploration we find the joy of individual and collective freedom. Please join us for this invigorating and inspiring event!

$20 preregistration; $25 day of event.

Register here

2-Day Intro to Forrest Yoga Series

Saturday & Sunday, March 7th & 8th, 2:00-4:00pm

with Jill & Angela

IntroSeriesBlog

Whether you’re new to yoga, rehabilitating an injury, or recommitting to your practice, we hope you’ll be able to join us for our 2-day Intro to Forrest Yoga series. Bring your injuries, ailments, questions, and inspirations, and we’ll share a practice in which you’ll explore yoga with modifications specific to your body, along with a deeper breath awareness. Class size is intentionally kept small so that each student is able to receive hands-on, catered instruction from Jill and Angela.

Specifically, in this series, we will:

  • Explore Forrest Yoga basic moves
  • Work with your personal injuries
  • Learn key poses for your body
  • Learn light anatomy
  • Deepen your breath practice
  • Practice relaxation and healing techniques

$60 for the 2-day series. Pre-registration required. 

Register here

February Newsletter: All You Need is (Self) Love

Dearest Friends,

It’s tradition that many turn their attentions to their partners and families this month, planning sweet surprises and thinking of ways to show loved ones how much they’re cared for. Remember to add yourself to the list and practice self-love and self-care this month (and always!), and in turn, deepen your bond with others.

Take time to really nourish yourself and replenish your own spirit. Perhaps you’re nourished through roses and nature’s beauty, the pages of a good book, the warmth of a healing treatment, or through long, deep breaths in your yoga practice. Wherever it is that you find space for self-care, we support you and bow with deep gratitude for the collective consciousness it feeds, and the greater ability to be your best self.

Together, may we open deeper to our interconnectedness; living as the peace, beauty, and healing we want to share with others.

With love and support,
Your Kula


February Yoga Special

5 Class Pass for $60
(regularly $75)

Limit one per person.
Must be activated by 2/28/15.
Valid for 60 days; may not be extended.


AY Lunar Workshop Banner

AcroYoga Lunar Workshop

Saturday, February 14th, 2:00-4:30pm

With Jill & Angela (and HotCakes dessert!)

Join us for a nourishing workshop filled with Thai massage, partner yoga, therapeutic flying, and dessert by Ballard’s HotCakes!

Learn to give and receive basic sequences of healing touch as we cultivate the art of subtle listening during this workshop. This beautiful exchange of giving and receiving offers a pathway towards connection, deep listening and safe hands-on healing. Build trust, share breath, and work with your partner in a skillful, compassionate way. Our main tools are gravity, sensitivity, and presence.

Flexibility and experience NOT required. Let us know if you’re interested and don’t have a partner.

$80 per couple; includes HotCakes dessert*
*vegan and gluten free options available

SOLD OUT! Call to be added to the wait list.


yogatrancedance_feb2015

Yoga Trance Dance

Saturday, February 28th, 7:00 – 9:00pm

With Cosetta Romani

A sacred ceremony of dancing, playfulness, and sharing in creativity!

Join us for a beautiful ritual dance of awakening body, mind, and soul. Through sense perception and rhythm exploration we find the joy of individual and collective freedom.

$20 preregistration
$25 day of event

Register Here


ca7818e5-c488-4653-9a4e-915ccfa024ae

Moonlight Yoga

Friday, March 6th, 8:00 – 9:30pm

With Jill & Angela

Join us for the first Moonlight Yoga of the year!

This fun and spontaneous class brings music and movement together to find more freedom in your form amongst candlelight! Class begins with 45 minutes of invigorating flow, followed by ~10 minutes of free-form movement, and finishes with 30 minutes of restorative asana.

$20 preregistration
$25 day of event

Register Here


e07a907e-b1da-4cca-abf8-b2e2397195d3

40-Day Yoga Challenge

Monday, March 16th through Friday, April 24th

Join us for this one of a kind 40-day immersion.

This 40 day journey has the potential to impact all areas of your life – building self-acceptance, self-confidence, self-love, and a deeper state of peace. Total immersion is the key to transformation.

The 40-day adventure includes:

  • 40 days of yoga (or whatever works for you)
  • Weekly meditations
  • Invigorating workshops at a discounted rate
  • 3 community check-ins
  • 3, 5, or 7-day cleanse
  • 1 week of morning intensives
  • Book group discussion
  • Self-inquiry throughout

Upon registration you will receive a card with all the workshop, meet-up groups, and morning intensive details!

This constantly evolving program includes exercises and tools to support sustainable transformation in a way that is empowering and compassionate. All of the Kula staff will be on board along side you, participating and supporting your experience!

$40 Registration*
*Does not include yoga class passes

Register Here


26508063-a41d-4daa-9b19-f3d720353afc

Spring Equinox Mandala Yoga Ceremony

Saturday, March 21st, 3:00 – 6:00pm

With Gianna Carotenuto

Explore the Power of Mandalas!

Join in this sacred celebration of spring and express your creative vision through art and asana. Explore the mysteries of your core creativity through yoga asana in the Forrest style, guided vision quest meditation, and mandala expressive art making. Design your personal life shield and express your inner and outer beauty.

All levels welcome.
Art supplies provided.

$40 preregistration
$45 day of event

Register Here


Inversions Workshop

Inversions & Acrobatics Workshop

Saturday, April 11th, 4:00 – 6:30pm

With Deven Sisler & Dan Staudigel

Drawing from the best of their international training in Acrobatics and Yoga, Deven and Dan will explore many different techniques to build greater wisdom, safety and ease upside-down in this workshop. Communication, trust, and smart training progressions will lay the foundation for you to push your edges of possibility and unlock your potential!

$35 preregistration
$40 day of event

Register Here


Save the dates!

Moonlight Yoga
Friday, March 6th, 8:00 – 9:30pm
with Jill & Angela

2-Day Intro to Forrest Yoga Series
Saturday, March 7th and Sunday, March 8th, 2:00 – 4:00pm
with Jill & Angela

40-Day Yoga Challenge
Monday, March 16th through Friday, April 24th

Spring Equinox Mandala Yoga Ceremony
Saturday, March 21st, 3:00 – 6:00pm
with Gianna Carotenuto

Yoga Trance Dance
Saturday, March 28th, 8:00 – 10:00pm
with Cosetta Romani

Yoga Sound Bath
Sunday, March 29th, 6:30 – 8:30pm
with Cosetta Romani and Daniella White

Spring Kids Yoga Series
April 2nd – June 11th (no class Thurs. 4/16)
with Nicole Koleshis

Inversion and Acrobatics Workshop
Saturday, April 11th, 4:00 – 6:30pm
with Deven Sisler and Dan Staudigel


“When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
~Eleanor Brownn

February Massage Package Special

side_instructorsAllenOur wonderful massage therapist, Melissa Heather, is offering a massage package special, designed to help you make regular massages a part of your self-care routine. Choose from a 6-massage package at 10% off, or a 12-massage package at 15% off.

Packages must be purchased by February 28th, 2015 and must be redeemed by February 29, 2016. Pricing details and additional restrictions follow.

Learn more about Melissa and her practice.

6-Massage Package (10% off)

  • Six 60-minute massages: $421.20 (regularly $468)
  • Six 75-minute massages: $518.40 (regularly $576)
  • Six 90-minute massages: $615.60 (regularly $684)

12-Massage Package (15% off)

  • Twelve 60-minute massages: $795.60 (regularly $936)
  • Twelve 75-minute massages: $979.20 (regularly $1152)
  • Twelve 90-minute massages: $1162.80 (regularly $1368)

Restrictions: Limit of one package per person. Package must be purchased by February 28th, 2015. Massages must be used at discounted price prior to February 28th, 2016. If any massages remain after February 28th, 2016, the amount left will be applied to full price services thereafter. Packages are non transferrable. 

Move with Ease, Grace & Power: Cross-Training for Yoga

Saturday, January 31st, 2:00-5:00pm

with Dr. Anna Davis and Tommy Jerome, ASCM

Cross Training for YogaIn this workshop, you will learn tips to enhance strength, mobility, and coordination. We will explore how focused attention to components of movement can nurture the development of ease, grace, and power in your yoga practice. Specifically, in this workshop you can expect to:

  • Learn basic physiology of movement
  • Examine and assess skill in movement
  • Practice sports conditioning techniques
  • Explore how cross-training enhances your yoga practice

Tommy Jerome is a life-long athlete, Certified Strength & Conditioning Coach (ASCM), and lululemon ambassador. Dr. Anna Davis is a Physiologist and Yoga Instructor.

$50 pre-registration (on or before 1/15/15)
$60 after 1/15/15
Space is limited!

Register here