Fluid Power Master Class w/Cosetta Romani ~ Saturday, Feb. 8th, 12:00 – 2:00PM

A water-based sequence of Prana Flow created by Shiva Rea. This practice transforms any stiffness of habits and mechanized movement into a fluid strength that opens body, mind and heart!

Saturday, February 8th, 12:00 – 2:00PM

$20 pre-register$25 at the door

Yoga Sound Bath w/Cosetta & Daniella ~ Sunday, Feb. 9th, 6:30 – 8:30PM

Yoga Sound Bath
with Cosetta & Daniella,
Sunday, February 9th, 2014
6:30 – 8:30pm.

A special evening of restorative yoga, energy healing, and sound healing.

Cosetta will lead you into deep restorative asanas (poses) while performing hands on healing, accompanied by the healing frequencies of Daniella’s crystal bowls, gong playing, and vocal toning.

The sounds will be gentle yet powerful, and have a massaging effect on the brain.
The combination of these two powerful practices will help bring movement to your chi and guide your body to self healing.

$30 prepay.
$35 at the door.

Consciously Setting Intention for the New Year workshop w/Caverly Morgan, Sunday, January 26th, 11:00am – 6:00pm

Come prepared in loose and comfortable clothing for a day of workshop exercises, discussion, journaling, visualizations, and meditation. Bring a journal, something to write with and a bagged lunch. Come prepared to leave with an outlined plan that will assist you in living the life you want to live in 2014.

No experience required. All are welcome.

Caverly has been devoted to Zen awareness Practice for the last seventeen years, eight of which she lived and trained at a silent Zen Monastery. She is the founder and director of One house of Peace.

When: Sunday, January 26th, 2014, 11:00am – 6:00pm

Sliding scale: $100 – $125

Consciously Setting Intention Workshop flier

SOLD OUT Ana Forrest this weekend, 1/10 – 12! JOIN Ana’s New Book Reading & Signing, Sunday, 5 – 6:30pm!


Please pardon the inconvenience in our regular schedule, and, please help us welcome Ana Forrest back to Kula Movement, home of Forrest Yoga in Seattle, WA!
Ana’s workshops sold out weeks before the event, however you can join her for a new and unique book reading and signing, Sunday, 5:00 – 6:30PM.

Attendees, please bring a mat, strap, and roll (or beach towel), and arrive 15 – 20 minutes early for paperwork and to get settled in.

This is going to be a fun and thrilling weekend — Ana always brings the Love.

Thank you for being a part of this Kula,

Angela and Jill

Ana Forrest at Kula, January 10 – 12th for 5 Workshops & a Book Signing

Only a few spots left to work with the pioneer of Forrest Yoga, Ana Forrest!

Friday January 10
6:00pm – 9:00pm Gravity Surfing

Saturday January 11
9:30am – 12:30pm Unraveling the Mysteries of the Hips, Neck & Shoulders (SOLD OUT)
2:30pm – 5:00pm Luminous Core

Sunday January 12
10:00am – 12:30pm Stalking Your Fear
2:00pm – 4:30pm Struggle Free Yoga
5:00pm – 6:30pm Book Reading & Signing

1 workshop session w/Ana Forrest                                   $80
2 workshop sessions w/Ana Forrest                                $156
3 workshop sessions w/Ana Forrest                                $225
4 workshop sessions w/Ana Forrest                               $288
All 5 workshop sessions w/Ana Forrest                         $350

To ensure registration for the correct Ana Forrest workshop(s), please indicate the title of the workshop in the memo field as you make payment on the Merchandise tab.

Winter Solstice Yoga Ceremony w/Gianna & Live Music, 12/21, 3 – 6pm

LIVE Indian MUSIC & ASANA w/Gianna

GO INWARD and Align Yourself with the Winter Season!

As the year comes to a close and the winter season is beginning to draw our
body, mind and spirit inward, the call is to embrace the natural cycles that ask
for inner reflection and signals a time of letting go.

Using the healing and transformative power of Forrest yoga,
meditation, pranayama, and ceremony, this workshop will harness the
potential of the winter solstice and the mind/body connection created
by the yoga asanas to bring about deep release, resolution and renewal.

Led by Gianna Carotenuto, Ph.D. Senior Forrest Yoga Certified Instructor
Pause * Reflect
*Renew *Release

Begin 2014 with
renewed purpose!

In the depth of winter, I
finally learned that within
me there lay an invincible
summer ~Albert Camus

December 21, 2013
3:00 ‐ 6:00 p.m.

Early bird $35
After Dec. 15th $45

Studio Closure 12/29-31 & New Years Day Yoga, Jan. 1st, 11 – 12:30pm!


Moonlight Yoga w/Angela & LIVE Drumming / Violin, Friday, 11/15

Moonlight Yoga
With Angela, Blake & Friends

Friday, November 15th,
8:00 – 9:30pm.
With Live drumming & violin!

Bring more playfulness and freedom to your practice! Enjoy a candlelit, sweaty, fun-filled practice with the freedom to move as your heart desires.

45 min Energetic asana,
10 min Free Form movement / dancing,
25 min Slow / Restorative asana, with a long, luxurious savasana.

$20 /$10 for Challenge participants.
No class cards.

Please note this is the last Moonlight Yoga of the Year!

November News – Invigorating Morning Intensives, Amazing Workshops and more!

Dear Friends,

What a beautiful time of year!
The autumn leaves fall to the ground
reminding us of the effortless support in cycles
Mother Earth bestows.

Many of you are riding our
30 Day Yoga Challenge,
others; still in the throws of Autumn’s
transformation and balance.
But what follows is the need for discipline and gratitude
in order to continue on, and to anchor whatever is being reset.

Discipline this month will be for committing to your new intentions,
following through with determination,
setting daily practices and
continuing forward despite difficulty, doubt and obstacles.
Expressing Gratitude awakens the infinite creative power within,
and is the inward feeling of kindness received.
It is the foundation for all abundance,
can literally transform your reality,
and create a greater consciousness.

May this month support each of us in cultivating
a rich and powerful ground of
stepping into a higher level of functioning,
changing old patterns,
strengthening trust in your heart,
and connection in our community.

We look forward to supporting you in Yoga and Wellness.

In Gratitude,
Your Kula

November Yoga Special

~ Express your gratitude for another by giving the gift of Yoga! ~

Two Weeks Unlimited Yoga
Only $20!
New Students Only.
Must activate by November 30th.
May not be extended, limit one per person.

 Morning Yoga Intensives

Monday – Friday, November 4th-8th
9:00am – 11:00am

Deepen your commitment, work authentically, and receive the joy of a shared practice!

The five morning intensives are part of the 30 day yoga challenge and are also
open to the public. The classes will begin each morning at 9:00am and go to 11:00am*.

$80 for all five/$20 per drop-in
Hourly passes, unlimited passes and challengers may use class pass.

Regular scheduled teachers will be teaching.
Check online for details!

*Students have an option to wind down and leave by 10:30am if needed.

Thanksgiving Day

Express gratitude with yourself and others by
starting your day with a sweaty, heart-opening yoga class.

9:00 – 10:30am w/Angela & Jill
Tea & Fruit until 11:00am if desired.

Please note this will be the only class of the day.
Classes resume the next day at 9:00am.

Moonlight Yoga
With Angela

Friday, November 15th,
8:00 – 10:00pm.
With Live drumming!

Bring more playfulness and freedom to your practice! Enjoy a candlelit, sweaty, fun-filled practice with the freedom to move as your heart desires.

45 min Energetic asana,
10 min Free Form movement / dancing,
25 min Slow / Restorative asana, with a long, luxurious savasana.

$20 /$10 for Challenge participants.
No class cards.

Please note this is the last Moonlight Yoga of the Year!

Trance Dance
with Cosetta

Saturday, November 23rd,
7:00 – 9:00pm.

Don’t miss this Last Trance Dance of the year!

What is Trance Dance?
A sacred ceremony of dancing, playfulness, and sharing in creativity!

Like the ancient tribes we start each dance by gathering in circle around a symbolic fire. We set an intention and pray to be present to what is. Then we listen, feel, cradle, flow, shake, pound, laugh, sing, rest and meditate.

$20, preregistration
$25, at the door
Limited to 35 participants.

Yoga Sound Bath
With Cosetta Romani and Daniella White
Sunday November 24th, 6:30 – 8:30pm

Join us for a special evening of restorative yoga, sound and energy healing.

Cosetta will lead you through movement and deep restorative asanas (poses) while performing hands on healing, accompanied by the nourishing frequencies of Daniella’s crystal bowls and gong playing. We will end with an extended sound bath savasana with vocal toning. The combination of these practices will help bring movement to your chi and guide your body to self healing.

$30 before event / $35 day of event

Have you tried one of our new Yoga classes yet?

Prenatal Yoga – Additional Class on Tuesday
Tuesday/Thursday 5:45 – 6:45pm
The addition of another prenatal yoga class to help support our expecting mothers. This class is suited for all women, and provides individualized care as needed.

Forrest Infused Yoga – All Levels with Caitlin and Carlos
Mondays, 7:15 – 8:45pm
Two teachers, one class! Caitlin and Carlos bring a dynamic team to help you build energy, awareness, and a deeper state of relaxation.

Vinyasa Yoga – All Levels with Mary Kay
Tuesday/Thursdays, 12:00 – 1:00pm
Experience the joy and empowering exhilaration of moving through creative flow sequences. Expand your understanding of the body’s potential to move with dynamic breath work, structural integrity and energetic awareness.

Men’s Yoga Class – All Levels with Carlos
Fridays, 7:15 – 8:30pm
Join this men’s only yoga class to go deeper and feel how a regular yoga practice can transform your health and wellness with postures, mantras, and an unique experience tailored just for men.

Kids Yoga Winter Series
January 7th – March 20th
(During mid-winter break, the week of Feb. 17th, classes are cancelled)

Ages 3 – 5, Thursdays, 3:30 – 4:15pm,
Ages 6 – 10, Thursdays, 4:30 – 5:15pm,
Ages 11 – 13, Tuesdays, 4:15 – 5:15pm.

Space is limited! Pre-registration required.
10 week series: $115

Save the date!
Winter Solstice Yoga Ceremony
with Gianna

December 21st, 3:00 – 6:00pm.
early bird registration, $35

Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.
-John Muir

Copyright © November 2013 Kula Movement, All rights reserved.

Our mailing address is:
5340 Ballard Ave NW Seattle, WA 98107
(206) 972-2999

30 Day Yoga Challenge ~ October 17th – November 15th ~ register today!

Nurture Your Inner Fire. Consider something you can give up for 30 days, and something you want to cultivate, then reap the benefits of your commitment, & celebrate in community!

Challenge participants receive the following events at 50% off:

Chakra Process – October 19th, 2-4:45PM – $20 (originally $40).
Yoga Trance Dance – October 26th, 7-9PM – $10 (originally $20).
Moonlight Yoga w/Live Drumming – November 15th, 8-10PM – $10 (originally $20).

Week 1: Oct. 17th – 23rd, *Awaken & Realign*
*Chakra Process Workshop with Brisa – Saturday, Oct. 19th, 2:00 – 4:45PM
*Group Check – in: Personally connect with teachers and other challengers. Recognize where you start, and your goal for the month.

Week 2: Oct. 24 – 31st, *Recognizing & Shifting Habits*
*Trance Dance with Cosetta – Saturday, Oct. 26th, 7:00 – 9:00PM
*Group Check in with Kula & Dr. Alison – Sunday, Oct. 27th, 6:15 – 7:00PM
How to do a healthy and sustainable 3, 5, or 7 day cleanse.

Week 3: Nov. 1st – Nov. 7th, *Authenticity*
*Group Check in with Kula & Dr. Alison – Sunday, Nov. 3rd, 6:15-7:00PM
How did the cleanse go? How to prepare for this weeks Intensives.
*5 day Morning Intensives – Monday, Nov. 4th – Friday, Nov. 8th, 9:00 – 11:00AM
(Option available for students to wind down and leave at 10:30AM if needed)
$80 for the 5 day Intensives, or $20 drop -in.
Hourly Passes, Unlimited pass holders and Challengers use their pass.

Week 4: Nov. 8th – 15th, *Celebrate Your Practice*
*Moonlight Yoga with Angela and Live Drumming – Friday, Nov. 15th, 8 – 10PM

30 Day Yoga Challenge-2