Spring – shine, a time of balance and potential!
As nature begins to move out of the cold, wet, dark winter toward spring, the pulse of life quickens, the earth warms, and blossoms unfurl, reaching for the sun. As the days grow longer, we begin to feel empowered to reach out for what we want, to establish new adventures, go for walks and connect to the Earth again.
As we draw nearer to Spring’s Equinox, this time of “balance and potential”, we can use the fertility of this time to create opportunities for positive change in our lives and in the world. This is a powerful time to anchor your commitments in your heart and to be clear from that perspective about what you are willing to get behind and what you are not wiling to put any more energy into.
May your commitments continue to be refined as they evolve and manifest, and together, may we share in this robust life through the joy of yoga, health, and community.
~share the joy of yoga~
Bring a new friend to yoga & receive 20% off merchandise of choice!
Limit 1 per person.
Discount does not apply to
sale items, and does not include yoga passes.
Kula’s Amethyst Crystal Biomat:
Amethyst crystals are a violet form of quartz, colored by iron. Universally considered to be a superconductor crystal; when heated or lit amethyst emits Far Infrared Rays more steadily than any other crystal. These rays are considered the most healing and are employed in Infrared Saunas, which have been noted to benefit those with hypertension, congestive heart failure, rheumatoid arthritis and other chronic health issues.
Enjoy a Relaxation Session on our Biomat:
Our Amethyst Crystal Biomat is heated to provide these same benefits of Far Infrared Rays to the body. Available in sessions of 20 or 30 minutes – these relaxation sessions are a great way to incorporate the BioMat into your fitness, relaxation or meditation routine. Ask about the Biomat at the front desk to see if you are eligible for a free 10 minute relaxation session.
New Yoga Classes:
Kids Yoga Spring Series
April 17th – June 19th. 10 class series
Ages 3-5, 3:30pm-4:15pm
Ages 6-10, 4:30pm-5:15pm
Space is Limited!
$120 per child.
April 15th t0 June 17th. 10 class series.
Ages 11-13, 4:15pm-5:15pm
Space is Limited!
$120 per tween.
9:00 – 10:30AM
With Cosetta Romani
Prana flow is an energy filled, full-spectrum approach to “embodying the flow of yoga”, as taught by Shiva Rea and the Global Vinyasa Collective. This style of yoga encourages students to experience prana, the universal source of life-energy and breath. Movement, meditation, energetic alignments, chanting, visualizations, chakra work, and pranayama are also often integrated within each class.
Forrest Yoga Fridays,
12:00 – 1:00PM
Now with Abbe Lake!
Enjoy the invigorating, breath-centered practice of Forrest Yoga during your lunch break.
Abbe brings extensive and detailed knowledge of the body to her classes while providing a compassionate and joyful experience.
Friday, March 14th
8:00 – 9:30PM
Led by Angela & Jill
Monthly Moonlight Yoga brings music and movement together to find more freedom in your practice. Enjoy a candlelit, sweaty and fun practice to move as your heart desires.
$17 or use your class pass.
Spring Equinox Yoga Ceremony
Saturday, March 22nd
3:00 – 6:00PM
led by Gianna Carotenuto
with live music!
Join this vibrant, music driven yoga ceremony and plant the seeds of your soul’s yearly journey. Shake off the depth of Winter. Leave behind what no longer serves you. Create clarity and weave your intention that will set your Spirit on Fire and bring you into alignment with your desires. Guided Meditation, Vision Quest, Deep Yoga Asana to soul stirring music.
$45 per person.
Early price of $40 before March 15th.
Bring a Journal and an Offering.
Yoga Trance Dance
Saturday, March 22nd,
7:00 – 9:00PM
with Cosetta Romani
What is Trance Dance?
A sacred ceremony of dancing,
playfulness, and sharing in creativity!
Like the ancient tribes we start each dance by gathering in circle around a symbolic fire. We set an intention and pray to be present to what is. Then we listen, feel, cradle, flow, shake, pound, laugh, sing, rest and meditate.
$25 day of event.
Save the dates!
Yoga Sound Bath, April 6th, 6:30-8:30pm
with Cosetta & Daniella!
Spring Yoga Challenge, April 7th – May 16th. Will you blossom with us into spring?
Meditation & Awareness Workshop, April 12th, 3:00 – 6:00PM
Anatomy & Physiology of the Breath, April 19th, 3:00 – 6:00PM
Yoga Trance Dance, April 26th, 7:00 – 9:00PM
The sun’s visual journey throughout the course of the year signifies a universal journey, which has been understood and undertaken by people throughout the world, and throughout time—the journey to enlightenment. – author unkown.
This entry was posted on Sunday, March 9th, 2014 at 10:04 pm and is filed under Announcements, WORKSHOPS / EVENTS. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.