Posts Tagged ‘Yoga Challenge’

40 Day Yoga Journey

Monday, March 16th through Friday, April 24th

40-Day Yoga Challenge

Join us for this one-of-a-kind 40-day immersion!

This 40-day journey has the potential to impact all ares of your life–building self-acceptance, self-confidence, self-love, and a deeper sense of peace. Total immersion is the key to transformation.

The 40-day adventure includes:

  • 40 days of yoga (or whatever works for you)
  • Weekly meditations
  • Invigorating workshops at a discounted rate
  • 3 community check-ins
  • 3, 5, or 7-day cleanse
  • 1 week of morning intensives
  • Book group discussion
  • Self-inquiry throughout

This constantly evolving program includes exercises and tools to support sustainable transformation in a way that is empowering and compassionate. All of the Kula staff will be on board alongside you, participating and supporting your experience!

40-Day Journey Schedule, Dates, & Details

Meet up groups:

Sunday, March 22nd, 6:15 – 7:15pm
Introduction; set intentions, establish check-in buddy

Sunday, April 12th, 6:15 – 7:15pm
Introduction to Chinese Medicine, Spring cleanse and optional ear needling w/Ashley Schiavone, L.Ac

Sunday, April 19th, 6:15 – 7:15pm
Check in regarding cleanse, group experiential and Thai massage


Saturday, March 21st, 3:00 – 6:00pm
Spring Equinox Mandala Yoga Ceremony with Gianna
$40 pre-registration; $45 at the door*

Saturday, March 28th, 8:00 – 10:00pm
Yoga Trance Dance with Cosetta
$20 pre-registration; $25 at the door*

Sunday, March 29th, 6:30 – 8:30pm
Yoga Sound Bath with Cosetta and Daniella
$30 pre-registration; $35 at the door*

Friday, April 3rd, 8:00 – 9:30pm
Moonlight Yoga with Angela and Jill
$20 pre-registration; $25 at the door*

Saturday, April 18th, 2:00-6:00pm
Shamanic Workshop with Cosetta
$45 pre-registration; $50 at the door*

*Challengers receive $5 off each workshop.

Week of 2-hr Yoga Intensives:

Monday, April 20th – Friday April 24th, 9:00 – 11:00am
with option to leave at 10:30am

Wednesday, April 22nd, 7:15 – 9:15pm
with option to leave at 8:45pm


Register here

$40 Registration Fee
Does not include yoga class card.
Challengers receive $5 off each included workshop.

A Week of 2-Hour Yoga Intensives

As part of our 30 Day Yoga Challenge, we are offering six 2-hour yoga intensives during the week of November 10th. Intensives are open to all, regardless of whether or not you’re participating in the challenge. Schedule below!



Monday, November 10th

All Levels Forrest Yoga with Hope
9:00-11:00am (option to wind down and leave at 10:30am)

Tuesday, November 11th

All Levels Forrest Yoga with Jill
9:00-11:00am (option to wind down and leave at 10:30am)

Wednessday, November 12th

All Levels Prana Flow Yoga with Cosetta
9:00-11:00 am (option to wind down and leave at 10:30am)

Wednesday, November 12th

All Levels Forrest Yoga with Angela
7:15-9:15pm (option to wind down and leave at 8:45pm)

Thursday, November 13th

All Levels Forrest Yoga with Jill
9:00-11:00am (option to wind down and leave at 10:30am)

Friday, November 14th

All Levels Forrest Yoga with Angela
9:00-11:00am (option to wind down and leave at 10:30am)

October Newsletter: Exploration, Discovery & Growth

Dearest Friends,

What comes to mind when you hear the word “challenge”? Do you think of struggle and difficulty? Do you envision the daily hectic rush required to get your kids to school on time? Or maybe that worrisome project at work that keeps you tossing and turning at night? Many of us (myself included) surround the mere idea of challenge with mental mountains of negative connotations.

A simple mind shift, though, reminds us that personal challenges can be less about difficulty and more about exploration, discovery, pushing toward greater potential and, ultimately, tremendous growth. Framed in this light, “challenge” becomes intriguing and playful – even fun!

It is this type of challenge that we’re looking forward to in October. Our 30 Day Yoga Challenge begins on Saturday, October 18th, and we’re so excited to embark on this month-long journey of discovery. We do hope you’ll be able to join us – if not in person, than certainly in spirit. We encourage you to take some time to reflect on opportunities for exploration in your own life. What can you learn? Where can you grow? How can you challenge yourself in a positive and nurturing way this month?

With warmth and support,

Your Kula


3 Month Unlimited pass for just $285!
(Regular price $330)

Limit one per student.
Must be activated by October 31st, 2014.
Expires 90 days from activation; may not be extended.

Yoga Challenge


Saturday, October 18th – Sunday, November 16th

30 Days of Yoga, Mindfulness & Inversions! Join us for this one of a kind, month-long immersion Including:

  • 5 Meet up groups
  • 4 Workshops
  • Ayurvedic Cleanse
  • Plus a week of 2-hour yoga intensives!

$40 registration* due by Saturday, October 18th.
*Does not cover the cost of classes during challenge.
*Challengers receive $10 off select workshops during the challenge.

Register here

Yoga Sound Bath


Sunday, October 12th | 6:30 – 8:30pm
With Cosetta Romani & Daniella White

Join Cosetta and Daniella for an inspirational and deeply revitalizing evening of energy and sound healing. Cosetta offers a restorative asana sequence and hands-on adjustments and healing. Daniella applies the vibrational resonance of crystal singing bowls, gong and voice to aid meditation and massage the nervous system.
$30 in advance; $35 day of event.

Register here.

Inversions Workshop


Saturday, October 18th | 2:00 – 4:30pm
with Jill and Angela

Get creative with your handstands and inversions! This workshop will focus on creative, sustainable, and safe ways to bring ease and empowerment to your inversion practice. We will explore strengthening techniques, partner inversions, and postures that will prepare you for an effortless and aligned inversion. Materials that will be covered include windmill handstand, one-arm handstand, partner inversions, handstand canes, and more!Join us for a full day of monkey business and FUN!

Pre-Requisites: must be able to kick up in handstand or headstand and willingness to work with a partner.

All levels welcome! We will offer Beginner, Intermediate and Advanced variations.

$35 in advance; $40 day of event.
Register here.

Yoga Trance Dance


Saturday, October 25th | 7:00 – 9:00pm
With Cosetta Romani

A sacred ceremony of dancing, playfulness, and sharing in creativity!

Dance the body into harmony with the spirit. Cosetta masters this experience in the most safe, genuine and nourishing way. Come meet her and many other beautiful beings on the dance floor. Wear a mask if you wish, or come as you are.
$20 in advance; $25 day of event.
Register here.


2-Day Intro to Forrest Yoga Series
Saturday – Sunday, November 1st – 2nd
with Jill & Angela

Moonlight Yoga with Live Music
Friday, November 7th
with Jill & Angela

Chakra Workshop
Saturday, November 8th
with Cosetta Romani

Yoga Trance Dance
Saturday, November 15th
with Cosetta Romani

Yoga Sound Bath
Sunday, November 23rd
with Cosetta Romani and Daniella White

“The moment you stop accepting challenges is the moment you stop moving forward.”

Copyright © October, 2014 Kula Movement, All rights reserved.