BOUTIQUE
Manduka Black Mat® PRO
With its denser, thicker form, unparalleled comfort and cushioning, superior non-slip fabric–like finish, and simple, elegant design, the Black Mat® PRO will revolutionize your practice.
- 7.0 lbs; 71" long; 26" wide; 1/4" thick
- Zero-waste, sustainable yoga mat
- Backed by a Lifetime Guarantee
- Superior wear and longevity
- Comfortably cushions spine, hips, knees, and elbows on hard floors
- Slip resistant, yet non-sticky, even when wet from light perspiration
- Provides stability on hard or soft surfaces
- Oeko-Tex certified, emissions-free manufacturing
AcroYoga Flight Manual & DVD
FLIGHT MANUAL
New & Expanded! 4th Edition - July 2007
The AcroYoga Flight Manual and DVD set provides instruction in the foundational elements of this new practice.
Topics Covered:
- Brief History of Yoga, Acrobatics & Thai Massage
- AcroYoga Lingo & Principles
- AcroYoga Asana Sequence
- 4 Partner Yoga Flows
- Pure Inversions Progression Chart
- Partner Acrobatics
- 6 Acrobatic Flying Transitions Flows
- 4 Thai Massage Flows
- 12 Therapeutic Flying Flows
- Resources & References for Further Study
115 pages, 987 full color pictures, printed locally on 100% recycled paper
DVD
The dvd features over 1 hour of footage, select individual chapters or continuous play. Featuring music by: Michael Franti & Spearhead, Shimshai & Tina Malia, Benjy & Heather Wertheimer, and the Americana Vinyasa Kirtan Choir.
Contents:
- Safety First - How to be a good Spotter
- AcroYoga Asana Sequence
- 6 Acrobatic Flying Transitions Flows
- 12 Therapeutic Flying Flows
- 1 Thai Massage, Leg Love Flow
- 3 Performances, Out Takes and More
This DVD was shot while on World Tour:
- The Great Wall in Beijing, China
- The Big Buddha in Hong Kong
- Wat (Temple) Chedi Luang in Chiang Mai, Thailand
- The beach in Kerala, India
- The Cliffs of Esalen in Big Sur, California
- Big Basin Vineyard, California
- Berkeley Marina, California
- AcroYoga Headquarters in Berkeley, California
Purchaser is responsible for all additional shipping charges for returns and exchanges.